Vitamin D is one of the best, if not the best vitamin for the skin.
When combined in a healthy diet with vitamins C, E, and vitamin K, the results can be amazing.
Many people seem to forget vitamin A; this is one of the easiest vitamins to take and one of the most powerful ones.
Vitamins can offer several benefits for the health and beauty of our skin, such as antioxidant action, nutrition, and also delays aging.
Besides, by consuming foods that contain these substances, you can enjoy the advantages that dermo-cosmetics with vitamins in their composition can offer.
- Why Vitamins Balance Is Important for Your Skin?
- What Is Most Beneficial Way for Your Skin to Take Vitamins?
- Can I Take Vitamins Without Any Diet?
- Why Is Vitamin D So Important for the Skin?
- Benefits of Vitamin C for the Skin
- Benefits of Vitamin E for the Skin
- Benefits of Vitamin K for the Skin
- Why Vitamin A Is Very Good for the Skin?
Why Vitamins Balance Is Important for Your Skin?
The human body needs many vitamins and minerals, but only a few vitamins make up most of our nutritional requirements.
Most people take them too much and end up getting too many calories and undesired toxins.
For example, excessive vitamin E intake contributes to the increase of fat formation in the body.
Vitamin E plays an important role in collagen production, skin tone, and brightness; It is essential for healthy skin.
But when taken too much, the consequences are disastrous.
Vitamin A, B, C, and E are the vitamins responsible for healthy sebum production and play an important role in skin health by acting as antioxidants.
When combined, vitamins can actually work better together than any other vitamin in the body.
If you want to get rid of wrinkles, deep pore damage, hyper-pigmentation conditions, and skin improvement, then these vitamins are what you should use.
What Is Most Beneficial Way for Your Skin to Take Vitamins?
One of the best ways to take vitamins and ensure good skin health is by making sure you are getting them in a proper diet with many fruits, seeds, vegetables, and animal derivatives.
You can find Vitamin D in:
- Red meat
- Oily Fishes (Sardines, Mackerel, Salmon)
Vitamin C in:
- Citrus fruits (Orange, Grapefruit, Lemon)
Vitamin E in:
- Sunflower Seeds
Vitamin K in:
- Brussels sprouts
- Swiss Chard
Vitamin A in:
- Sweet potatoes
Including some of these foods in your diet on a daily basis is a great way to start.
A good variety of fruits, seeds, and vegetables each day is enough to ensure that you are getting all the vitamins you need.
Can I Take Vitamins Without Any Diet?
Another way to get vitamins good for the skin is by using skincare products that have powerful antioxidants.
Antioxidants can clear your system of harmful toxins, restoring the inner balance of sebum production.
Topical treatments are quite popular nowadays and very quick to use, you can even carry them around with you, and apply them during the day according to your skin needs.
Why are topical treatments in demand these days?
Because many patients with acne and psoriasis problems take oral medications for years without any success, oral medications often have unwanted side effects.
They can also slow down the natural process of scarring.
That is why some researchers have turned their attention to producing vitamin-based topical treatments.
Why Is Vitamin D So Important for the Skin?
Vitamin D, also known as calciferol, is an essential substance for our health. It is produced in the body by the photolytic action of UV rays on the skin.
Besides being one of the best vitamins for the skin, it is responsabile for the fixation of calcium in the bones presente in our body, being indispensable for bone health.
The vitamin D can accelerate the renewal of the dermis because about 90% of this substance is produced in the skin itself, as the ultraviolet rays transform cholesterol in the substance.
The main actions of this vitamin for the skin are:
- Reduction of the damages caused to the DNA by solar radiation and the erythema;
- Stimulate the cicatrization and tissue repair;
- Potentialize the renovation of the epidermis (the most external layer of the skin);
- Control the growth factors;
- Accelerate the recovery of the skin barrier.
Benefits of Vitamin C for the Skin
Vitamin C has proven to have great benefits for both dry and oily complexions.
This vitamin is linked to the importance of collagen production in the skin. As the skin grows old, it appears less smooth and lines start to form.
It can inhibit wrinkling and lines by increasing collagen production.
Benefits of Vitamin E for the Skin
Vitamin E works in much the same way as vitamin C, helping to control wrinkles and improving the complexion of the face.
It also contains potent antioxidants called retinoids that help fight free radicals.
Some studies suggest that vitamin E may be ineffective in combating the signs of aging.
But that may be due to a lack of effective clinical trials.
Benefits of Vitamin K for the Skin
Vitamin K is the main responsible for the anti-aging of the skin. It activates certain protein groups while removes calcium from soft tissues and attach it to bones.
This way, it guarantees the proper distribution of calcium in the body and frees you from premature aging.
As you can see, Vitamin K also plays an important role in maintaining your youth and beauty throughout the years.
Why Vitamin A Is Very Good for the Skin?
To combat skin flaccidity, Vitamin A is a powerful active that acts directly on cellular renovation and collagen synthesis.
Retinol is derived from Vitamin A, it softens the flaccidity and gives a firmer and uniform appearance to the dermis.
Vitamin A is essential for any kind of skin, mainly those above 40 years old;
By this age, the capacity of cutaneous renovation is slower and delayed.
Another benefit of Vitamin A is its antioxidant action; it helps prevent skin greasiness and the damages caused by UV rays, all of this while decelerating skin aging.
It is a good idea to combine a good number of these vitamins for the best results.
When used topically, you may actually be getting more than you think.
Some people even find that certain vitamins can help them eliminate fine lines and fade away age spots or dark spots on the skin when used in combination with other ingredients.
Just be careful about which ones you choose and always follow instructions on how to use them.
Don’t forget that following a healthy diet is always important to maintain your whole health together.
"Vitamin E Toxicity: All You Need to Know" Last update May 2020: https://www.healthline.com/nutrition/vitamin-e-overdose#overdose "Vitamin A" Last update Feb 2020: https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#:~:text=The%20top%20food%20sources%20of,dietary%20sources%20of%20vitamin%20A "Vitamins and minerals" Last update Aug 2020: https://www.nhs.uk/conditions/vitamins-and-minerals/