Skin is a natural shield to the body, acting as a cover that defends the body from external agents, including those that cause disease.
That’s why skincare should go beyond aesthetics. It’s also about your health.
Despite the fact that skin is often exposed to all kinds of external aggression, such as excessive sunlight and pollution, some basic care can help preserve the health and vitality of our “protective coat”.
Having healthy, well-groomed, and good-looking skin is the desire of many women.
However, to achieve this goal, it is necessary to put aside some habits that are detrimental to skin health and take some simple care on a daily basis.
Next we will see some good habits that will keep your skin safe and sound.
Sleeping With Make-up On
Regardless you’re wearing discreet or colorful makeup, one of the most important commandments to ensure flawless skin is to never sleep with makeup on it clogs pores and prevents the skin from breathing properly, in the mid-term, this can cause a loss of viscosity and shine, as well as an increase in oiliness.
Furthermore, sleeping with makeup ages the skin, as it jeopardizes the cell renewal process and provides a lifeless appearance.
Therefore, it is very important to create a routine with appropriate products, maintaining cleanliness even on the most tiring days of the week.
Always use makeup remover before going to sleep, they are more effective than just using soap.
Besides this cleanser, it is important not to forget that tonic also needs to be in your care routine, because it completes the cleansing, promoting cell renewal.
Another advantage is that it regulates the pH of the skin, leaving it more balanced and resistant to sensitivity.
Exposing Yourself to the Sun Without Any Protection
The sun’s radiation can burn and dry out the skin, as well as cause premature aging and other serious illnesses.
When in contact with ultraviolet rays, the unprotected skin triggers a protection mechanism that results in the production of melanin, a protein with tones that vary from red to yellow and from brown to black.
Those who do not use sunscreen are subject to this process and, consequently, to the appearance of darkened marks on the skin.
One of the most important factors for not skipping sunscreen is that the product serves not only to prevent that redness on the skin but mainly to prevent the sun’s rays from causing major injuries, such as severe burns and skin cancer.
Excessive sun exposure also causes damage to the production of elastin and collagen, aging the skin more easily.
Not only sun radiation causes damage, lights, computer screens, and mobile phone screens also emit light, which can cause spots and premature aging.
Always use sunscreen, this prevents UVA AND UVB rays from penetrating your skin. It should be used daily, even on dark or rainy days, and on all uncovered areas, including hands, arms, and neck.
Taking Hot Baths
Taking a nice hot bath is on the list of most delicious things to do on a daily basis, but despite the relaxing effect, it’s not so good for the health of your skin and hair.
A boiling bath can aggravate any skin disease since the water can eliminate the skin’s natural oils, causing dehydration.
Do you know when you spend a lot of time in the bathtub, and your fingers get all wrinkled?
Contrary to popular belief, this is a sign that your skin is in need of hydration.
Taking too hot showers, besides removing the skin’s natural oiliness, will decrease the lipid mantle, a body’s natural hydrant.
Regulate the bath temperature, giving preference to tepid showers, in order to avoid possible damage from dryness as well as dehydration.
Not Cleaning Your Face in the Morning and Before Going to Sleep
Sweat and pollution residues can accumulate on the face, blocking cell renewal.
Throughout the day, our skin is exposed to various threats, such as cold, sun rays, pollution, cigarette smoke, and also makeup.
All these stressors contribute to premature aging of the skin as well as making the skin dehydrated and dull.
However, during the night is the perfect time to reverse these potential damages.
During sleep, we can use more powerful and high concentration products, since there will be no exposure to damaging factors.
The skin’s natural recovery period, in which there is an increase in circulation and consequent oxygenation of the cells, occurs during sleep.
So the benefits of each night care are enhanced.
Wash your face twice a day; daily cleansing removes accumulated waste products from the skin, helping to reduce the appearance of wrinkles and other skin diseases.
Not Staying Hydrated
Dehydrated skin is characterized by a loss of brightness and comfort, as well as a more or less intense and persistent feeling of tightness.
The skin itches, especially after washing, and may also peel. This is an unusual and transient condition, not necessarily related to a “dry” skin type.
This means that oily skin can very well experience episodes of dehydration.
Not moisturizing properly makes it difficult to eliminate toxins, causing dull and tired skin.
Drink a lot of water, hydration starts from the inside out. To know the recommended amount of water you need to drink per day, the first thing to do is to analyze your weight.
Many apps can calculate the right amount according to each person’s body weight, download one of them and let it remind you each time you need to hydrate yourself.
Acne happens when the sebaceous glands that produce sebum or oily secretion, responsible for lubricating the skin, are plugged.
This leaves pimples or reddish bumps on the face, neck, and shoulders.
The temptation to squeeze a pus-filled, inflamed pimple as soon as it pops out of your skin is overwhelming. It’s not inexplicable, after all, who doesn’t feel uncomfortable with the said pimple every time they look in the mirror?
Not mentioning the feeling that everyone is looking at the “red light” on your face, right? But overcoming the desire to squeeze it is the greatest thing you do.
Squeezing acne pimples can lead to more serious infections, inflammation, and also scarring.
Seek medical support; the treatment may be according to the severity of the disease.
“Let your medicine be your food and let your food be your medicine” is one of the most famous quotes from the man who was considered the father of modern medicine. (Hippocrates)
Excessive sugar and fat consumption are not only bad for your health, but it also damages the skin’s appearance.
The better we understand nutrition, the more we learn about the impact poor nutrition has on our immune system, our physical and mental development, as well as our energy levels.
However, the way in which nutrition affects the health of our skin is often overlooked.
Nutrition is one of the most important aspects of the health of the skin and the body as a whole.
The body’s largest organ is constantly developing new cells, so it’s vital that we make sure the process is fed with the right nutrients.
Carbohydrates play an essential role in a balanced and varied diet, but they come in different forms.
Refined carbohydrates are associated with weight gain and other problems.
And apparently, they can also have an impact on our skin. High glycemic diets rich in refined carbohydrates, such as white bread, sugary drinks, and sweetened cereals – can exacerbate acne.
Sugar, for example, attaches itself to skin proteins like collagen, causing stiffness and reducing elasticity, making it more susceptible to sagging and wrinkles
As always with food, it’s all about moderation and variety.
Nutritionists suggest combining dishes that include foods rich in protein, such as meat and eggs, and complex carbohydrates, such as whole-grain bread and rice, along with plenty of vegetables and fruit.
Ideally, your diet should be very colorful, thus ensuring that your body gets all the nutrients it needs to function properly.
This includes the constant consumption of vitamins, proteins, and minerals.
Using these guidelines on a daily basis is a good start to prevent skin problems, some of these routines can even be a good substitute for certain treatments.
If you take good care of your skin by doing some prevention there is a good chance to keep severe problems away.
Include some of these tips in your daily life, and soon you’ll notice a true change in your skin.