One of the easiest ways to help control the symptoms and inflammation, so your condition is reduced is by increasing omega 3 and 6 in your diet, which you can do through animal-based foods like walnuts, chia seed, or hemp seed.
Note to reader: The key to successful results is based on moderation and promoting healthy habits for your body and your skin, dermalare.com does not endorse or excludes the diet described in this article.
This is merely one of the many approaches to deal with psoriasis in a healthy way.
What Vegan Foods Can Benefit Psoriasis?
The following are eight vegan snacks that will give you a healthy boost of protein:
- Twisties (food product) – Twists made from soy instead of wheat.
- Almond Butter – A tasty plant-based spread.
- Lentil/Garbanzo beans Hummus – This is a great snack if you are watching your weight.
- Coconut Oil – This is one of the best calories to use with your meals. A tablespoon of coconut oil has approximately the same amount of calories as one egg, yet it takes just a fraction of the time to cook with.
Coconut oil can use it in many dishes such as baking and cooking both savory and sweet foods. It’s a great oil to consume if you have to watch your weight.
- Cereal – Look for cereals that have low sugar content and high levels of fiber to keep you full. As a side note, many people find that they like the healthy alternatives to their favorite breakfast cereals better than the original versions.
- Organic Apple Slices – Apples are an excellent source of fiber, and are filling as well. They also contain pectin which is great for slimming down.
- Chia Seeds – These seeds can be added to a lot of recipes giving one extra protein without changing the taste at all. They are also great for adding a little extra fiber to your diet.
- Applesauce – This is a simple ingredient to add to your diet. Just be sure that it’s unsweetened so you don’t have added sugar. Also, be sure not to add too much of this or it will throw off the balance of healthy fat in your diet.
- Peanut Butter – One of the best ways to get plenty of protein is by eating protein-rich foods like peanut butter and peanut butter spreads.
Most peanut butter contains about 50 percent more protein than other types of nut butter, so if you are looking for a healthy snack then look no further than a jar or two each day.
- Plant-based food products can contain a lot of protein as well. Soy milk, soy meat alternatives, and vegan protein powders are all excellent options to include in your diet.
When you are trying to lose weight, eating low-calorie plant-based foods will help you shed pounds quickly and easily.
Why Going Vegan Can Help Psoriasis Patients?
A vegetarian diet may favor patients with psoriasis due to the decreased intake of arachidonic acid (a polyunsaturated fatty acid from the omega-6 family), with a consequent reduction in the formation of its inflammatory mediators.
This fatty acid can be replaced by another, the eicosapentaenoic acid (EPA – a polyunsaturated fatty acid from the omega-3 family), which uses the same metabolization pathways.
According to scientific studies, oral or parenteral supplementation with omega-3 fatty acid in hospitalized patients has been beneficial in reducing the skin lesions caused by psoriasis.
The amount to be supplemented has not yet been established, but some research has shown positive results with the use of 4 to 6 g of omega-3 per day in as little as four weeks.
This fatty acid also reduced the side effects of the disease, such as hyperlipidemia and nephrotoxicity of drugs commonly used to treat psoriasis.
The intake of foods rich in beta-carotene (such as carrots, mangoes, and pumpkins), alpha-tocopherol (such as nuts, seeds, and vegetable oils), and selenium (such as Brazil nuts) should be encouraged, as these nutrients are decreased in these patients.
Oral supplementation of vitamin D and folic acid may also be a therapeutic option for patients with psoriasis, although the amounts are not yet established.
Vitamin D has immunoregulatory and antiproliferative properties, and folic acid reduces the toxic effects of drugs used in the treatment and also decreases the levels of homocysteine (an amino acid synthesized by the body which, if not properly metabolized, contributes to the development of atherosclerosis), which is often high in these patients.
Some people believe that a vegan diet is more effective than other kinds of diets when it comes to losing weight fast. That’s because vegan diets tend to contain more fiber which helps the body to get rid of fat faster.
You should talk with your doctor or see a nutritionist before making any big changes in your diet, though you want to be sure that you’re getting enough nutrients from your meals.
Can a plant-based diet cure psoriasis?
A vegan diet can ease the itch and irritation associated with psoriasis. Unlike many other dietary changes that can be difficult to maintain for an extended period of time, removing meat and dairy from one’s diet is fairly easy.
With a little commitment and creativity, it is entirely possible to get all of your nutritional needs met on a vegan diet.
Can vegan diet cause skin problems?
Not at all. The vegan diet is based on plant foods, and excludes all animal products. Vegans usually avoid eating any type of dairy products as well; this is because dairy is made with animal milk intended for calves, which vegans feel would have been a form of abuse.
There are many benefits to following a vegan diet, including better health, environmental protection, and reducing the suffering of animals.
What to expect when you go vegan?
Well, you do not need to be a health nut or an animal lover to try it out. You just need a desire to make a change in your life and for the better.