Carrots are a great source of minerals, vitamins, and iron, they are one of the most beneficial vegetables for psoriasis and your overall skin health.
Their juice is a great toxin cleanser and it is an active aide for the growth and vigor of skin cells.
During winter carrot juice can serve as an energy booster but also it will help in repairing the cell damaged skin as well the cell regeneration.
Carrot juice can help psoriasis patients by hydrating their skin and providing all the good nutrients that exist in carrots composition.
In this article, we will see all the benefits that carrot juice has for psoriasis patients and much more.
Top 5 Benefits of Carrot Juice for Psoriasis
1. Great Liver Cleanser
The liver is our largest detoxification organ, and it is of utmost importance to keep it running smoothly, this is especially true for psoriasis patients.
Many times people who suffer from psoriasis have their liver overwhelmed due to impaired intestinal function (leaky gut syndrome).
This overloads their liver with toxins and can lead to a weaker immune system. This damage can get worse if there is not enough vitamin and mineral intake.
Carrot juice is extremely helpful in repairing liver tissue and stimulating the liver enzymes to fight these unbalances off.
2. Antioxidant Optimizer
People with psoriasis tend to have low antioxidant levels. This unfortunately increases the risk for other chronic diseases.
Oxidative stress can lead to extensive damage to the blood vessels. This impacts negatively the blood pressure and can provoke fatal strokes and heart attacks.
3. Metabolism Booster
Having a healthy metabolism means that your body has a good performance in converting food into energy. And drinking carrot juice can benefit this whole process.
It will infuse the injection of antioxidants into your body and it will promote the elimination of free radicals.
Not only but also will work on ensuring good absorption of nutrients and stimulating the digestive juices (micro-nutrients and macro-nutrients).
The existent fibre in carrot juice will promote better digestion, psoriasis patients can also use it for a colon cleanse, building a healthy intestinal flora.
4. Blood Sugar Control
Drinking small amounts of carrot juice will help in lowering blood sugar levels, thanks to the probiotics contained in it.
These are beneficial bacteria that positively affect gut bacteria associated with diabetes. This is great to prevent the appearance of diabetes in psoriasis patients.
Many people who suffer from psoriasis already have a predisposition for the appearance of diabetes, so introducing carrot juice into their diet may be a good way to counterbalance that.
For the ones already suffering from diabetes, it can be a great way to control blood sugar levels without the need for recurring insulin doses.
If you can go natural it is always the best alternative to synthetic solutions.
5. Improve Overall Skin Health
Regular carrot juice intake will ensure a beautiful complexion. Carrots are very beneficial for the overall well-being of the skin.
They are responsible for the maintenance of skin pores, preventing infections, and scaling.
Introducing them to a regular diet might be a life-changing experience for some psoriasis patients.
Just make sure to balance the intake of carrot juice along with a healthy diet.
Can You Drink Carrot Juice Daily for Psoriasis?
You can drink carrot juice daily, however, you should only consume 1/2 glass per day. Although carrot juice is very nutritious, you have to be careful not to overdose.
Too much carrot juice daily can lead to carotenemia, this will cause your skin to become yellowish and you’ll overload your liver with unnecessary excesses.
Can You Mix Carrot Juice With Something Else?
You can mix carrot juice with other ingredients to make it taste better. The top 3 choices to mix with carrot juice are mango, pineapple, and ginger.
You can also complement carrot juice with a dose of D3 and K2 vitamins, they will ensure better absorption among other benefits for your psoriasis.
Just be careful not to overdose on the daily recommended dose. Mixing carrot juice with others may increase the natural sugar in it, thus making it “not-so-healthy”.
You also swap those top 3 ingredients for:
- And Cinnamon
Can You Do Carrot Juice for Psoriasis With All Kinds of Carrots?
A carrot is still a carrot nevertheless, this means you can effectively make carrot juice with all kinds of carrots. This includes the following main types:
And other types as such:
- Purple Carrots
- Yellow Carrots
- White Carrots
- Rainbow Carrots
How Many Nutrients Will Carrot Juice Give Me?
Carrot juice is very nutritious and is low in calories and carbs. In one cup you can get:
|1 Cup Carrot Juice||(240ml)|
|Fat||< 1 gram|
|Potassium||15% of the Daily Value (DV)|
|Vitamin K||31% DV|
|Vitamin C||23% DV|
|Vitamin A (provitamin A)||255% DV|
How to Prepare Carrot Juice for Psoriasis
To prepare a delicious carrot juice to fight psoriasis symptoms, just follow these instructions:
1. Wash Your Carrots
Washing your carrots well is important to get rid of any chemicals and other pesticides present in them. Use a vegetable scrub if needed.
2. Peel Your Carrots (or Not)
Although most of the nutrients can be present in carrots’ skin you can opt to peel them off.
3. Check the Size
If you are using a blender to make carrot juice, cube your carrots into 1-inch pieces. If using a juicer just cut them to the required size to fit your machine.
4. Drink It Right Away
Run your machine, make the juice and consume it right after doing it. Carrot juice loses its beneficial properties if you let it rest for too long. So drink it afterward.
If you need to, store it in a refrigerator but don’t let it pass for 24 hours. For maximum nutrient absorption drink the carrot juice on an empty stomach.
Precautions While Preparing Carrot Juice
Carrot juice is mostly safe for the majority of people but there are a few precautions you should have in mind.
When freshly prepared carrot juice is not pasteurized, this means it may contain some bacteria. People with compromised immune systems should abstain from drinking it.
This includes pregnant women, young children, older adults, and elderly people.
Drinking large amounts of carrot juice may lead to skin discoloration.
Some people may experience anaphylaxis when consuming carrot juice, get immediate medical help if it happens to you.
Other Advantages of Consuming Carrot Juice for Psoriasis
- Carrot juice helps reduce risk factors related to heart diseases.
- Carotenoids found in carrots reduce internal inflammation.
- Since carrots have lots of water, they can be a great skin hydrant.
- It smooths the skin texture, drying away the excessive oils from the skin.
- Helps improve the immunity system balance.
- Counters the sun’s UV rays
- Has anti-aging properties.
- It is an awesome neurological developer.
- Treats acne and pimples very efficiently.
- Gets you glowing skin even when suffering from psoriasis.
It is very hard to predict psoriasis symptoms or even get the perfect ingredients to control them.
Natural solutions like carrot juice can represent a good alternative when following a healthy lifestyle.
Next time a psoriasis flare-up threatens your day, consider doing a natural carrot juice. Following a moderated diet and healthy habits is key to a better life with psoriasis.