Maintaining healthy skin is not just done by cutting certain types of food and exercising like mad.
To be in complete balance it is needed to supply your body with the correct nutrients and vitamins.
With psoriasis inflammation, this is a hard task to accomplish since it really affects the absorption done by the gut.
That’s why vitamins D3 and K2 are a must to help control psoriasis in your life.
If you want to know more about how can D3 and K2 eradicate up to 99% of psoriasis symptoms then keep reading cause we will get there in a sec.
Benefits of Vitamin D3 and K2 for Psoriasis
There are a lot of benefits associated with the intake of Vitamin D3 and K2 among the top ones are:
One in every four deaths in the US is associated with cardiovascular diseases. Just having psoriasis already increases that risk to 50%.
When vitaminD3 and K2 work together they improve drastically cardiovascular health. They ensure that proper intake is being done and normalize calcium levels in the blood.
They are excellent at reducing inflammation and softening your arteries to prevent dangerous cardiovascular diseases.
Maintain Bone Health
Bone health is a real concern, especially when you have psoriasis that can turn into psoriasis arthritis. But fortunately pairing D3 with K2 improves greatly bone health.
When Vitamin D acts in your system, it will allow better absorption of calcium. This not only benefits bone health but also promotes bone growth.
Keeping bone cells stimulated is a must for psoriasis patients, as it will prevent them in the long run from any increased risk for arthritis.
Avoiding Vitamins Deficiency
Poor vitamin absorption is another factor for increasing inflammation in the body, and such is the case for psoriasis patients as well.
Consuming a daily dose of Vitamin D3 and K2 will help to get better nutrients and vitamin absorption during digestion.
It will also incentivize the body to keep doing better absorption to prevent future vitamin deficits.
Carrot juice can also be an excellent source of vitamins for psoriasis and can be complemented with the intake of D3 and K2.
Who would’ve thought these vitamins would play such an important role in preventing diabetes. D3 and K2 are able to stabilize insulin levels and they will also lower blood pressure.
Keeping excessive glucose out of your system will return fewer insulin spikes and will prevent insulin resistance.
When the risk for diabetes is not properly addressed it can really downfall your health in the long run.
Psoriasis patients are at greater risk for diabetes, anything that can be done to prevent this scenario should be a must in their lives.
Reducing Stress and Depression
Massive stress is good for no one, when you regularly intake D3 and K2 your mood improves by a lot. This is so vital to fight back depression and other associations with it.
Although stress and depression are very mental, truth is, every single aspect you can do to ward them off is an added value.
If it can be done at the physical level, better! Unfortunately, it is known that psoriasis can also cause depression due to the stigma surrounding the disease.
So, keep taking those D3s and K2s to put those nasty blues where they belong (very far away from you).
Will Vitamin D3 Help My Psoriasis?
Taking this vitamin can be very helpful for controlling psoriasis. There are a lot of treatment recommendations when it comes to taking these vitamins.
The average treatment recommends taking doses ranging from 30,000 to 60,000 IU over a period of 2 to 6 months.
If the treatment is well supervised it can keep major psoriasis symptoms under control for a long time.
How Much Vitamin D3 Should I Take for Psoriasis?
It is wise to start taking a lower dose of vitamin D3 when doing it for the first time. This can range from 1,000 international units (IU) to 3,000 on a daily basis.
You will need to be followed by a healthcare professional while experimenting with this treatment. They will know the best dosage for your psoriasis depending on the severity of it.
When Is the Best Time to Take Vitamin D3 and K2?
For better absorption take these vitamins with a meal. Vitamin D will not dissolve in water because it’s fat-soluble.
When you pair it with high-fat foods, it will easily enter your bloodstream. This is the reason why it is best to supplement D3 and K2 together with a meal to enhance absorption.
Can I Take Vitamin D3 and K2 Together?
You can take both vitamins together, in fact, there are products that combined them together to rely on their important synergistic relationship.
When you take Vitamin D3 and K2 together it ensures that calcium is properly transported by the Vitamin D and will be absorbed correctly by your bones.
Can I Take Vitamin D3 and K2 Separately?
You can take vitamin D3 and K2 separately, and at different times. However, it can save you a lot of time if you take them together.
Taking D3 and K2 together generates no side effects and you will benefit from their synergetic reaction. You can still benefit from them when taken separately but it won’t be as efficient.
How Much D3 and K2 Should I Take Daily?
The recommendation for taking D3 and K2 combined is to have a capsule 1 to 2 times daily.
These vitamins are better absorbed in digestion, so you should take them alongside your two daily main meals. This should guarantee the best results possible.
Can Too Much Vitamin K2 Be Harmful?
Although there are no known issues from taking too much vitamin K2, it is important to remember that nothing good comes out of excesses.
Either way you are wasting money and resources as your body will dispose of the excesses of K2 naturally (in poop).
What happens if I take too much D3?
When you take too much D3 for prolonged periods of time it will cause several problems in your digestive system and the neural system as well.
Symptoms include frequent urination, general weakness, nausea and vomiting, and a buildup of calcium in your blood (hypercalcemia).
Is 10000 IU of D3 Too Much?
Taking from 1,000 up to 10,000 IUs of D3 daily is considered to be safe for most adults. Exceeding the recommended doses eventually may lead to toxicity.
Does Vitamin K2 Help The Skin?
An adequate diet followed by a proper vitamin K2 intake will prevent any calcification of the skin’s elastin.
This is the protein that provides the skin with the ability to smooth out wrinkles and lines.
Without decent cell regeneration, these results are very hard to obtain. And that’s the major role of K2 vitamin.
How Long Does It Take for Vitamin K2 to Start Working?
Vitamin K2 can take from 6 to 10 hours to start working, these will depend on certain factors of your body such as digestion, absorption, and cell reaction.
The best part is that in 24 hours you will be receiving the full benefit of Vitamin k2 in your entire body.
How Can Vitamin D3 and K2 Eradicate My Psoriasis Off?
It is possible to mitigate psoriasis up to 99% of your entire body. Each case needs to be studied and have a personalized plan of action. But, it is still doable.
Just taking D3 and K2 vitamins will not be enough, but it can definitely improve your existing psoriasis condition.
Still, you will need the correct evaluation from a healthcare professional in order to have the best plan to work it out.
Following a healthy lifestyle with proper Vitamin D3 and K2 intake, can impact positively your psoriasis condition.
You will still need to detoxify your body and work your way up until improvements start to become visible. When this happens you know you are on the right path.
Is It a Good Idea to Take Vitamin D3 and K2 for My Psoriasis?
Anything that can maximize your chances to improve your psoriasis is always a good idea.
Taking these steps actively and having a plan is the best approach for keeping your psoriasis under control.
Although you can find D3+K2 Vitamins OTC it is always wise to search for a healthcare opinion before starting out any treatment.
Some people can do it freely, but others not so much. This is true if you have other medical conditions, such as liver, kidneys, and diabetes issues.
At the first sign of any reaction, you should stop immediately the intake of these vitamins and search for medical help.
According to some reviews, many people have great results taking D3 and K2. These vitamins are claimed to potentially clear up to 99% of Psoriasis symptoms from the body.
It is really amazing and brings the best results when is 100% compatible with your diagnosis.
The best part of all is that these vitamins are not aggressive. Even so, if you have a minor reaction to them, stop them right away.
Any side effects should clear in a matter of minutes. Give a chance to try a D3 and K2 treatment and see how it goes.
If you have amazing results with it, feel free to share this information with others.