Maintaining healthy skin requires more than just cutting certain types of food and exercising vigorously. It’s essential to provide your body with the right nutrients and vitamins to achieve complete balance.
However, when dealing with psoriasis inflammation, achieving this balance can be challenging as it affects the body’s ability to absorb nutrients through the gut. That’s why it’s crucial to ensure that your body is getting enough vitamins D3 and K2, which can help control psoriasis symptoms.
If you’re interested in learning more about how these vitamins can eradicate up to 99% of psoriasis symptoms, keep reading as we’ll delve into it shortly.
Benefits of Vitamin D3 and K2 for Psoriasis
Vitamin D3 and K2 have been found to have numerous benefits in managing psoriasis, a chronic autoimmune disease that causes red, scaly patches on the skin. Here are some of the most important benefits of these vitamins:
- Reduced inflammation: Vitamin D3 and K2 have anti-inflammatory properties that can help reduce the inflammation associated with psoriasis.
- Improved skin health: Both vitamins are crucial for maintaining healthy skin, and their deficiency can contribute to the development and worsening of psoriasis.
- Enhanced absorption of calcium: Vitamin D3 helps the body absorb calcium, which is necessary for maintaining healthy bones and teeth.
- Better immune function: Vitamin D3 plays a vital role in regulating the immune system, which is essential for managing psoriasis.
- Reduced severity of psoriasis symptoms: Studies have shown that supplementing with vitamin D3 and K2 can lead to a significant reduction in psoriasis symptoms, including redness, itching, and scaling.
- Improved quality of life: By reducing psoriasis symptoms and improving overall health, these vitamins can help improve the quality of life for people living with psoriasis.
Other Benefits of Vitamin D3 and K2
In addition to the benefits mentioned earlier, vitamin D3 and K2 have several other advantages for overall health and well-being. Here are some of them:
- Improved bone health: Vitamin D3 and K2 work together to ensure that calcium is properly absorbed and utilized, which can help maintain healthy bones and prevent conditions like osteoporosis.
- Reduced risk of chronic diseases: Studies have shown that adequate levels of vitamin D3 and K2 may reduce the risk of chronic conditions like heart disease, diabetes, and certain cancers.
- Enhanced mood: Vitamin D3 has been linked to improved mood, and research suggests that it may help reduce symptoms of depression and anxiety.
- Improved brain function: Vitamin D3 has been found to play a crucial role in brain development and function, and it may help prevent cognitive decline in older adults.
- Stronger teeth: Vitamin K2 has been shown to help prevent tooth decay and maintain healthy teeth.
- Boosted immune system: Vitamin D3 is essential for the proper functioning of the immune system, and it may help prevent infections and reduce the severity of illnesses.
Incorporating Vitamin D3 and K2 in a Psoriasis Diet
Incorporating vitamin D3 and K2 into your diet can be an effective way to manage psoriasis and improve overall health. Here are some tips for getting these nutrients through your diet:
- Vitamin D3:
- Fatty fish, like salmon, tuna, and mackerel, are excellent sources of vitamin D3.
- Egg yolks and liver are also good sources of this nutrient.
- Fortified foods, like milk, orange juice, and cereals, are also available.
- Vitamin K2:
- Fermented foods like natto, a Japanese dish made from fermented soybeans, are rich in vitamin K2.
- Cheese, especially hard cheeses like gouda and cheddar, is another good source of this nutrient.
- Meat and poultry are also sources of vitamin K2.
- If you’re not able to get enough vitamin D3 and K2 through your diet, supplements can be a convenient way to ensure you’re getting enough.
- It’s important to consult with a healthcare provider before taking supplements to determine the appropriate dosage and ensure there are no potential interactions with any medications.
- Sun exposure:
- The body can also produce vitamin D3 when the skin is exposed to sunlight.
- Spending time outside in the sun, especially during the midday when the sun is the strongest, can be an effective way to get this nutrient.
Disadvantages of taking Vitamin D3 and K2
While vitamin D3 and K2 have numerous health benefits, there are some potential disadvantages to consuming these nutrients in high doses. Here are a few things to be aware of:
- Vitamin D3 toxicity: Consuming too much vitamin D3 can lead to toxicity, which can cause symptoms like nausea, vomiting, and weakness. It’s important to follow recommended daily doses and speak with a healthcare provider before taking supplements.
- Interactions with medications: Vitamin D3 and K2 can interact with certain medications, such as blood thinners and certain cholesterol-lowering drugs. It’s important to speak with a healthcare provider before taking supplements, especially if you are taking any prescription medications.
- Calcium buildup: In rare cases, high doses of vitamin K2 can cause calcium buildup in the arteries, which can increase the risk of heart disease. This is more likely to occur in people who are already at risk for heart disease.
- Allergic reactions: Some people may be allergic to vitamin K2, and consuming high doses can cause allergic reactions like itching and swelling.
How Much Vitamin D3 Should You Take for Psoriasis
To determine the appropriate dosage of vitamin D3 for psoriasis, it’s recommended to start with a lower dose of 1,000-3,000 IU daily and be monitored by a healthcare professional. The dosage may vary depending on the severity of the psoriasis.
Can I Take Vitamin D3 and K2 Together
Yes, you can take vitamin D3 and K2 together, and there are even products available that combine them due to their important synergistic relationship. Taking these vitamins together can help ensure that calcium is properly transported and absorbed by the bones with the help of vitamin D3 and K2.
Can I Take Vitamin D3 and K2 Separately
Yes, you can take vitamin D3 and K2 separately at different times, but taking them together can save time and provide the benefits of their synergistic reaction. There are no side effects from taking them together, and while you can still benefit from taking them separately, it may not be as efficient as taking them together.
When Is the Best Time to Take Vitamin D3 and K2
The best time to take vitamin D3 and K2 is with a meal, preferably a high-fat meal, as they are fat-soluble vitamins that are better absorbed when consumed with dietary fat. Supplementing these vitamins with a meal can enhance their absorption and effectiveness.
How Much D3 and K2 Should I Take Daily
The recommended daily dosage of vitamin D3 and K2 combined is one to two capsules per day, taken alongside your main meals for better absorption. This should help ensure the best possible results.
Can Too Much Vitamin K2 Be Harmful
While there are no known harmful effects of taking too much vitamin K2, it is still important to avoid excess consumption as it can result in a waste of resources, since the body will naturally dispose of the excess vitamin K2 through excretion.
What happens if I take too much D3
If you take too much vitamin D3 for a prolonged period of time, it can lead to several problems in your digestive and neural systems. Symptoms may include frequent urination, general weakness, nausea and vomiting, and hypercalcemia, which is a buildup of calcium in your blood.
Is 10000 IU of D3 Too Much
Taking from 1,000 up to 10,000 IUs of D3 daily is considered to be safe for most adults. Exceeding the recommended doses eventually may lead to toxicity.
How Long Does It Take for Vitamin K2 to Start Working
It typically takes 6 to 10 hours for vitamin K2 to start working, depending on various factors such as digestion, absorption, and cell reaction. The full benefits of vitamin K2 will be present in your entire body within 24 hours of consumption.