Chlorophyll is the green pigment found in plant cells that creates a calming atmosphere in parks and forests. It plays a vital role in producing energy through photosynthesis when plants are exposed to sunlight. Chlorophyll is available in the form of supplements or can be obtained from plants, and it offers numerous health benefits that can enhance the condition of psoriasis patients.
In this article, we will explore how chlorophyll’s antioxidant properties can aid in managing the symptoms of psoriasis.
Benefits of Chlorophyll for Treating Psoriasis
Chlorophyll is a green pigment found in plants that helps them convert sunlight into energy through photosynthesis. It is available as a dietary supplement and has numerous health benefits, including potential benefits for managing psoriasis such as:
- Antioxidant properties: Chlorophyll has antioxidant properties that help protect the body from free radicals, which can contribute to the development of chronic diseases, including psoriasis.
- Anti-inflammatory properties: Chlorophyll has anti-inflammatory properties that can help reduce inflammation in the skin, a key feature of psoriasis.
- Improved skin health: Chlorophyll has been shown to increase the production of collagen, a protein that provides structure and elasticity to the skin. This can help improve the appearance and texture of psoriasis-affected skin.
- Detoxification: Chlorophyll can help remove toxins from the body by binding to them and carrying them out of the body. This can be beneficial for psoriasis patients as the condition has been linked to a buildup of toxins in the body.
- Natural remedy: Chlorophyll is a natural remedy that may help manage symptoms of psoriasis without the side effects of prescription drugs.
Foods that contain Chlorophyll
Chlorophyll is found in many plant-based foods, but is most concentrated in green vegetables. While there is no specific recommended daily intake of chlorophyll, experts recommend consuming at least four servings of green vegetables per day to get the maximum health benefits.
Leafy Greens
Spinach is a particularly good source of chlorophyll, with around 24 milligrams per one-cup serving. Other leafy greens that contain between 4-15 milligrams of chlorophyll per serving include bok choy, lettuce, beet greens, green cabbage, collard greens, Swiss chard, algae, turnip greens, parsley, kale, and mustard greens.
Other Vegetables
Other green vegetables also contain significant amounts of chlorophyll, with up to 15 milligrams per serving. These include broccoli, cucumbers, green beans, asparagus, leeks, Brussels sprouts, and peas.
Fruits, Nuts, and Seeds
While chlorophyll is less common in fruits, small amounts can be found in green fruits like kiwi and green grapes. Some green nuts and seeds, such as pistachios, also contain small amounts of chlorophyll.
Supplements
Chlorophyll supplements are often derived from green algae, such as chlorella and spirulina. However, these supplements typically contain chlorophyllin rather than natural chlorophyll. It’s important to follow the manufacturer’s recommended dosage when taking chlorophyll supplements, and to talk to a healthcare provider before starting any new supplements.
How to use Chlorophyll for Treating Psoriasis
Chlorophyll is available in several forms, including liquid drops, capsules, and powders. While there is no one-size-fits-all approach to using chlorophyll for psoriasis, here are some tips for incorporating it into your routine:
- Liquid drops: Add a few drops of liquid chlorophyll to a glass of water or juice and drink it daily. You can also add it to smoothies or other beverages.
- Capsules: Follow the recommended dosage on the label of the chlorophyll capsules. It’s best to take them with food to help with absorption.
- Powder: Mix the chlorophyll powder with water or juice and drink it. You can also add it to smoothies or other beverages.
It’s important to note that chlorophyll supplements are not a substitute for medical treatment, and you should always talk to a healthcare provider before starting any new treatments for psoriasis. Additionally, some people may experience side effects from chlorophyll, such as stomach cramps or diarrhea. If you experience any adverse reactions, stop taking chlorophyll and consult with your healthcare provider.
In addition to taking chlorophyll supplements, there are other lifestyle changes that may help manage psoriasis symptoms. These include:
- Eating a balanced and healthy diet
- Reducing stress
- Exercising regularly
- Avoiding triggers, such as certain foods or environmental factors
- Keeping skin moisturized
By incorporating chlorophyll supplements and making lifestyle changes, individuals with psoriasis may experience relief from symptoms and improvements in overall skin health.
Cons of using Chlorophyll for Treating Psoriasis
While chlorophyll has several potential benefits for managing psoriasis, there are also some potential disadvantages to consider. These include:
- Lack of scientific evidence: While there is some research to support the use of chlorophyll for psoriasis, more studies are needed to fully understand its effectiveness and safety.
- Side effects: Some people may experience side effects from taking chlorophyll supplements, such as diarrhea, stomach cramps, and nausea.
- Interactions with medications: Chlorophyll may interact with certain medications, such as blood thinners and chemotherapy drugs. It is important to talk to a healthcare provider before taking chlorophyll if you are taking any medications.
- Quality concerns: The quality of chlorophyll supplements can vary, and some products may contain contaminants or impurities.
- Not a substitute for medical treatment: While chlorophyll supplements may help manage psoriasis symptoms, they are not a substitute for medical treatment. It is important to work with a healthcare provider to develop a comprehensive treatment plan.
Some of the Health Risks of Chlorophyll Include
While natural chlorophyll is generally considered safe, chlorophyllin supplements may have some potential side effects, including:
- Diarrhea: Some people may experience occasional diarrhea when taking chlorophyllin supplements.
- Discoloration of urine or feces: Chlorophyllin supplements can cause green discoloration of urine and feces, which is harmless.
- Discoloration of the tongue: In some cases, chlorophyllin supplements can cause a temporary green discoloration of the tongue.
- Mild burning or itching: When applied topically to wounds, chlorophyllin supplements may cause mild burning or itching.
It’s also important to note that the safety of chlorophyllin supplements has not been studied in pregnant or breastfeeding women. As a result, these women should avoid taking chlorophyllin supplements until more research is conducted. If you experience any adverse effects after taking a chlorophyllin supplement, stop use and consult with a healthcare provider.