The Benefits of Ocean Water Therapy for Psoriasis Relief

Ocean water is a natural remedy that can effectively treat various skin conditions, particularly for those who have tried other treatments with no success. People with psoriasis, in particular, can benefit greatly from the therapeutic properties of ocean water.

Studies have shown that the minerals and nutrients found in ocean water, such as magnesium, calcium, and potassium, can help reduce inflammation, soothe irritation, and improve overall skin health. Furthermore, the salt in ocean water can act as an antiseptic, killing harmful bacteria that can cause skin infections.

If you’re struggling with psoriasis and are interested in exploring natural treatments, consider incorporating ocean water therapy into your skincare routine. In this article, we will discuss in detail the various benefits of ocean water and how it can help alleviate psoriasis symptoms.

Benefits of Ocean Water for Psoriasis

Here are some of the benefits of ocean water for psoriasis:

1. Reduces Inflammation: Ocean water contains high levels of magnesium, which has anti-inflammatory properties that can help reduce redness, swelling, and itching associated with psoriasis.
2. Exfoliates Dead Skin Cells: The salt in ocean water can help exfoliate dead skin cells, which can build up on psoriatic plaques and worsen symptoms.
3. Soothes Irritation: The minerals in ocean water, such as calcium and potassium, can help soothe irritated skin and provide relief from itching and burning.
4. Kills Harmful Bacteria: The salt in ocean water acts as a natural antiseptic, killing harmful bacteria that can cause skin infections and worsen psoriasis symptoms.
5. Promotes Healing: Ocean water therapy can help promote the healing of psoriatic lesions, as the minerals in the water can improve skin hydration and stimulate cell growth.
6. Stress Relief: Swimming or bathing in the ocean can provide a sense of relaxation and stress relief, which can help alleviate psoriasis symptoms that are triggered or worsened by stress.

Everyone should enjoy a good swim in the ocean water at least a couple of times per year. Psoriasis patients can benefit a lot when swimming in the ocean, here are the advantages of it.

Other Benefits of Ocean Water for Psoriasis

Swimming in the ocean can act as a cold water therapy, can provide numerous benefits for psoriasis patients. Here are some of the ways in which ocean water therapy can improve psoriasis symptoms and overall health:

1. Reduces Inflammation and Pain: Swimming in cold ocean water can help reduce inflammation and joint pain, providing relief for psoriasis patients who may experience these symptoms.
2. Promotes Healing: The nutrients and minerals found in ocean water, such as magnesium, calcium, and sodium, can promote better blood flow and cell regeneration, aiding in the healing of injuries.
3. Aids in Weight Management: Swimming in the ocean can help burn calories without putting too much strain on muscles and joints, making it a great exercise option for psoriasis patients looking to manage their weight.
4. Boosts Immune System: Ocean water contains micro-organisms and trace elements with anti-bacterial properties, which can act as natural antibiotics and boost the immune system. Additionally, the absorption of these nutrients through the skin can reduce the risk of cardiovascular diseases.
5. Promotes Well-Being and Mental Health: Immersing in cold ocean water can help clear the mind and promote relaxation, reducing stress and lowering the risk of psoriasis flare-ups. Spending time in nature has also been shown to have a positive impact on mental health.
6. Improves Skin Health: Ocean water is rich in minerals like chloride, sulfate, calcium, sodium, and magnesium, which can help calm the nervous system, reduce cortisol levels, and promote healthy skin. For psoriasis patients, this can help alleviate stress-related skin breakouts.

Overall, ocean water therapy is a natural and effective way to manage psoriasis symptoms and promote better health.

How to Bath in Ocean Water to Treat Psoriasis Symptoms

If you’re looking to use ocean water to treat your psoriasis symptoms, here are some tips to help you bathe in the ocean safely and effectively:

1. Choose the Right Time: Check the weather and tide conditions before heading out to the beach. Avoid bathing in the ocean during storms or when the water is rough. Also, avoid bathing during peak hours when there are more people around.
2. Protect Your Skin: Before getting into the ocean, make sure to apply sunscreen to protect your skin from harmful UV rays. Additionally, wear protective clothing like rash guards to minimize skin irritation and sunburn.
3. Start Slow: If you’re new to ocean water therapy, start slow and gradually increase the amount of time you spend in the water. Start with a brief dip and work your way up to longer swims as your body adjusts.
4. Rinse Thoroughly: After bathing in the ocean, make sure to rinse off with fresh water to remove any salt or sand that may be left on your skin. This will help prevent further irritation and dryness.
5. Moisturize: Apply a good moisturizer after rinsing off to keep your skin hydrated and prevent dryness. This is especially important for psoriasis patients, as dry skin can worsen psoriasis symptoms.
6. Consult with Your Doctor: While ocean water therapy can be beneficial for psoriasis patients, it’s important to talk to your doctor before starting any new treatments. They can advise you on the best way to incorporate ocean water therapy into your psoriasis treatment plan.

Keeping Yourself Safe While Swimming in the Sea

1. Check the Water Conditions: Always check the water conditions before entering the sea. Don’t swim in rough water or during bad weather, and avoid strong currents or riptides. Also, be aware of any marine life that could pose a danger.
2. Swim with Others: Always swim with others, never alone. It’s best to swim in designated swimming areas where lifeguards are present. If you’re swimming in open water, make sure someone onshore knows your plans and when you expect to return.
3. Be Aware of Hypothermia: The ocean water can be colder than you expect, especially if you’re not used to it. If you feel too cold, get out of the water and dry yourself off immediately. Symptoms of hypothermia include shivering, confusion, and loss of coordination.
4. Stay Near the Shore: It’s best to stay close to the shore and not venture out too far. If you’re not a strong swimmer, stay in shallow water where you can touch the bottom.
5. Watch for Signs of Fatigue: Swimming in the ocean can be tiring, especially if there are waves or currents. Watch for signs of fatigue, like shortness of breath or muscle cramps, and take breaks as needed.

Remember to always prioritize your safety when swimming in the sea. By following these tips, you can enjoy the benefits of ocean water for your psoriasis while keeping yourself safe.

Side Effects of Ocean Water for Psoriasis

While ocean water can have many benefits for psoriasis, there are also some potential side effects to be aware of:

1. Skin irritation: Ocean water can be harsh on sensitive skin and may cause skin irritation, especially for those with severe psoriasis.
2. Infection: Swimming in the ocean can expose you to bacteria, viruses, and other microorganisms that can cause infection. It’s important to clean any cuts or scrapes before entering the water and avoid swimming if you have an open wound.
3. Dehydration: The salt content of ocean water can be dehydrating, especially if you spend a long time in the water. Make sure to drink plenty of water before and after swimming in the ocean.
4. Sunburn: Spending time in the ocean can also increase your risk of sunburn. Make sure to wear sunscreen and protective clothing, and avoid spending too much time in direct sunlight.
5. Inhalation of Saltwater Mist: Breathing in saltwater mist, especially near crashing waves or strong currents, can irritate the respiratory system and cause coughing or wheezing.

It’s important to be aware of these potential side effects and take steps to minimize your risk, such as staying hydrated, wearing protective clothing, and avoiding swimming in areas with high bacterial levels. If you experience any adverse reactions after swimming in the ocean, seek medical attention right away.