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Is Coffee Bad for Psoriasis? (Only if You Do This)

Some days (not all days hopefully), the traditional cup of coffee is what gets us out of the bed and keeps us going throughout the day.

While many people can rely on this guaranteed beverage daily, others are not so lucky. This is the case for psoriasis patients.

If you have psoriasis but are concerned that your beloved cup of coffee is doing you more harm than good, then we have good news for you.

Recent studies have proven that there is no association between coffee intake and psoriasis exacerbation.

How is that possible? Well, we are going to explain how can you drink coffee without having the risk of future psoriasis exacerbations.

is coffee bad for psoriasis

When Is Coffee Bad for Psoriasis?

Many people don’t know, but simple coffee has many anti-inflammatory benefits and it can act as a powerful antioxidant.

But although this is true, if you have psoriasis you will still need to be careful with coffee consumption due to – that’s right – caffeine.

Excessive caffeine in your system is able to provoke many reactions in your body. They will alter internal balance by causing the following:

  • Anxiety
  • Jitters
  • Exponential heartbeat increase

And while coffee is a good stimulant it can also create other kinds of problems thanks to the presence of caffeine in it.

One of the main concerns is the fact that coffee can let you dehydrated, which is not good for psoriasis. Caffeine is a strong diuretic and if not managed well, it will do more harm than good.

But not everything needs to be bad news, caffeine in small amounts can really counter-balance some effects of psoriasis, like the ones we are going to see here.

Reasons Why Coffee Can Help Your Psoriasis

When micro-dosed the occasional cup of coffee really proves to be an important asset against psoriasis symptoms. These are the main benefits coffee has to offer to psoriasis patients.

Reduce Inflammation

There are studies that suggest that drinking coffee in small amounts can reduce internal inflammation.

It is known that certain compounds of coffee are able to protect against diseases, so it’s no surprise when studies reveal that coffee works well as an anti-inflammatory solution.

UV Protection

The aqueous extracts of coffee at 0.5% are known to provide between 85 to 100% UV protection.

This is really good news for psoriasis patients as prolonged sun exposure can end up worsening psoriasis symptoms.

A daily cup of coffee may be just enough to protect you from everyday skin dangers.

Wound-Healing

As coffee possesses inherent capabilities as an antimicrobial, antioxidant, and anti-inflammatory solution, it’s no wonder that can accelerate wound healing.

Even small cuts can represent a great inconvenience because they can provoke a serious psoriasis exacerbation.

Having a healing reinforcement from coffee is never too much. Now you have another “excuse” to drink it every day.

Stimulate Hair Growth

Coffee and caffeine can help stimulate hair growth, this is good news for scalp psoriasis patients who need to cut their hair short to treat properly their condition.

Drinking coffee will potentially grow their hair back at a faster rate and even stimulate hair shaft elongation. This will help in getting longer and wider hair roots.

Skin Firming

Drinking coffee will help better blood flow, coffee does this by widening blood vessels. This will mainly increase blood circulation and will help the skin to tighten naturally.

Fight Skin Problems

Coffee has an active role in helping your skin to thrive, and, as long as it is not done excessively it has proved to be an optimal ally against most severe skin diseases.

Can Coffee Worsen Psoriasis?

There is no proof that coffee can worsen psoriasis, however, in some individuals, caffeine seems to trigger some psoriasis symptoms.

That doesn’t mean individuals with psoriasis cannot drink any coffee at all, but, they really need to control the amount of coffee they drink per day.

Coffee may be problematic to some individuals but on the other hand, almond milk can bring a lot of benefits to healing psoriasis symptoms. This can be a great alternative to drinking coffee.

Can I Drink Coffee Daily if I Have Psoriasis?

You should be able to drink coffee even if you have psoriasis as long as you keep it to a minimum.

Instead of drinking a whole coffee at once, keep it in a closed thermal cup and sip it throughout the day.

If you are one coffee addict, opt for the decaffeinated version of your favorite coffee instead.

Even if you consume decaffeinated coffee several times a day (which you shouldn’t), the caffeine intake will be minimum.

Can I Mix Coffee With Something Else?

You can mix your coffee with something else.

Just have in mind that people with psoriasis sometimes have flare-ups, not because of the direct intake of the coffee but because of the mix they put with it.

Mixing other flavors with coffee may lead you to drink more than you should, so, it is better to keep it to a minimal dose even when mixing something else.

How to Know if Coffee Affects My Psoriasis?

Although there is no correlation between coffee consumption and psoriasis, if you have any symptoms after drinking coffee, consider abstaining yourself from another one for a few days.

If the symptoms don’t get better after a few weeks, it is probably something else causing them. Caffeine only stays up to 10 hours in the human body.

This means that the inflammation should come to a halt after a while. If you haven’t got any caffeine in your body, it shouldn’t continue to persist.

Can I Eat Something With Caffeine if I Have Psoriasis?

You can intake edibles with caffeine even if you have psoriasis. Keep in mind the quantity of caffeine present in them or you may be intaking more than you asked for.

Too much caffeine can potentially trigger psoriasis symptoms and that is not the pretended result.

Is It a Good Idea to Drink Coffee if I Have Psoriasis?

Having a daily intake of controlled micro doses of coffee may reveal to be beneficial for psoriasis. As long as you keep these doses to a minimum they may bring great results.

Experiment with what you have, and see how your body reacts to it. You can always roll back to a no coffee or decaffeinated coffee routine.

Key Takeaways

  • If you are one of those persons who really need coffee during the day, micro-dosing may be a great solution for your caffeine intake.
  • Having psoriasis doesn’t mean taking all your pleasures off just for the sake of clear skin, there are always ways to achieve the same within controlled scenarios.