Indoor tanning may seem an abstract idea to many when you can simply go outside and tan yourself with open-air sunlight. But for psoriasis patients that might not be the case.
Using a tanning bed to improve psoriasis symptoms may be a great advantage for many psoriasis patients at any time of the year.
It will help them collect the same benefits as sunlight but in a controlled environment, reducing the risk of overexposure to sun rays.
If you want to know more about what tanning beds can do for your psoriasis symptoms then keep reading because this article is just for you.
Tanning Beds Benefits for Psoriasis
It is possible to benefit greatly from tanning beds while improving your psoriasis, they are one of the best solutions for:
Boost Your Mood
We all know that exposure to sunlight is linked to the improvement of mood and an increase in serotonin levels (the happy hormone).
Tanning beds can provide regular UV exposure throughout the year and reduce mood disorders along with depressive symptoms in an effective way.
Psoriasis patients can benefit from this by having their regular UV exposure even on rainy winter days. This will help them boost their morale and will treat their psoriasis at the same time.
Prepare Your Skin for Summer
When summer is at the door, everyone wants to go out and enjoy the lusty sun on their skins. But suddenly exposure is not very healthy, especially when you have a skin disease like psoriasis.
It is healthier to prepare a ‘base tan’ during the early weeks of spring and then go prepared and confident to your usual summer spot.
When you are dealing with psoriasis and want to prepare yourself for summer this can be a great way to adapt your skin for the hotter months and gain that early tanning look you desire.
Increase Vitamin D Levels
Vitamin D plays a huge role in skin care health and in battling psoriasis. However, not everyone can or wants to expose themselves to the sunlight to gain these benefits.
A tanning bed can be a great way to stimulate vitamin D gains for your skin and it will have virtually the same effect as exposing yourself to the sunlight.
Many people don’t know but tanning beds ease stiffness and make your muscles more flexible. In cases of arthritis this work as a pain reliever.
Psoriasis patients unfortunately are at higher risk for psoriatic arthritis, preventing this situation is one of the best things these individuals can do for themselves.
Moreover, many people who start using tanning beds report a short-term decrease in their pain. This could be a good short-term solution for those psoriasis patients searching for instant relief.
Help Lose Weight
In association with mood improvement, the increase in serotonin levels will also promote weight loss. This is done thanks to Vitamin’s D appetite-suppressing effect.
This is key for psoriasis patients who are overweight and are suffering badly from those extra pounds.
Having their Vitamin D levels increased by some tanning beds sessions may be just the boost they needed to make it happen.
Boost Immune System
Another big advantage of the regular use of tanning beds is the boosting of the immune system. When you maintain healthy Vitamin D levels by stimulation you are lowering your risks for inflammation.
Vitamin D can control the immunological functions that are harmed by deficiencies while lowering inflammation levels, this increases white blood cell production.
Psoriasis patients many times have their immune system unbalanced due to insufficiency caused by vitamin deficits. Using a tanning bed can be a great way to regulate it back again.
Promote Bone Health
Using a tanning bed will promote better bone health. This is achievable by the capability of UV light penetrating the skin and regulating your body’s calcium and phosphorus levels.
When combined, calcium and phosphorus will support healthier bones.
Tanning beds can help you recover from a bone natural breakdown, and will help prevent other psoriasis aggravations such as osteoporosis.
Reduce Heart Disease
Thanks to tanning beds stimulation and an increase in Vitamin D it is possible to potentially reduce the risks for cardiovascular diseases.
This unfortunately is a cruel reality for psoriasis patients as their chances increase by 50% just by having the disease.
Heart disease is believed to be linked to vitamin D deficiency and people are more likely to suffer from it during winter rather than summertime.
Regular tanning can be a great way to put yourself in a better spot when it comes to your heart health, especially if you have psoriasis.
How to Use Tanning Beds for Psoriasis
Before jumping straight to a tanning bed, there are some things you need to know before starting.
This is written in stone for psoriasis patients. You’ll want to maximize every chance for success while using a tanning bed and minimize all the possible risks associated.
- Shave and exfoliate your skin a few days before using it, dead skin cells may prevent collecting the full benefits of tanning UV rays.
- Use lotion a few hours before going to the tanning bed, this will help you tan last longer and will protect any uneven psoriasis skin spots from overexposure
- Wear goggles to protect your eyes, and wear lip balm with SPF to protect your lips, they are still part of your skin.
- Start slowly. Your first session should be no longer than 5-7 minutes. People with fair skin should never go beyond that. People with darker skin tones can add an extra minute each session maximizing at 20 minutes (advanced tanning state).
- Always listen to your body while tanning, if you feel your skin overheated, irritation or pain get out of the tanning bed immediately. No pain no gain doesn’t apply to this situation, ever!
Side Effects of Tanning Beds for Psoriasis
When used incorrectly tanning beds can do you more harm than good, keep in mind the following.
- Overexposure to a tanning bed can lead to an increase in cancer risk, they can be harmful as the real sun.
- They can lead to premature aging when overused without any form of protection on your skin.
- When burned by a tanning bed light, you will lose your skin immune suppression (just like sunburns do).
- Your eyes may become damaged when using tanning beds without the proper tanning goggles.
- It is possible to have an allergic reaction to the UV radiation from tanning beds.
- Children and teens should stay away from tanning beds, and only use them for specific treatments otherwise opt for the real deal (safe sun exposure).
How Often Should You Use a Tanning Bed for Your Psoriasis?
If you are planning for short but regular doses throughout a season you may do 3 tanning sessions a week.
When you have the desired results for your psoriasis, you only need to do 2 sessions per week to maintain.
When you have no symptoms of psoriasis give your skin a rest. Use real sunlight, and don’t forget to always protect your skin from overexposure.
Should I Start Using Tanning Beds for My Psoriasis
Although tanning beds are not as natural as the sunlight, they can still provide their value to psoriasis patients. Their UV dosage can be just enough to make all the difference to the skin.
When you start using them in coordination with a treatment, tanning beds can show remarkable results in psoriasis patients.
To many people, tanning beds can be a great private way to receive the UV light benefits in their whole body, without any concern for stigma looks.
Before starting any tanning bed treatment always talk with your professional healthcare specialist and check what treatment options should work best for your clinical picture.
From there you can see the path to follow and experiment with what’s working best for your psoriasis.
It is important to always try improving psoriasis symptoms and your quality of life. Never give up!
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