When it comes to psoriasis every little detail counts even the water that you bathe with. And believe it or not, this is an issue overlooked by many that can impact deeply their skin condition.
When you shower on hard water you can be worsening your psoriasis condition without even knowing it, but, you should be aware of this.
In this article we are going to see the negative effects hard water can have on your skin and what can you do about it. Keep reading because we’re just starting.
What We Can Consider as Hard Water?
We use the term hard water to describe water that is high in mineral content. When water runs through soils rich in those minerals it gathers them in its composition. Some regions are more propitious to this than others, it’s not a common problem for everyone.
Magnesium and calcium are usually the two most common minerals found in hard water. It is possible to find manganese and iron as well.
And although a little extra magnesium is not that bad for psoriasis, a lot of calcium is. This is why some cares need to be done in order to promote healthy skin when there is no other option but to use hard water.
Side Effects of Hard Water on Psoriasis
Hard water can have a huge impact on your psoriasis and, if not taken care of, it can lead to some problematic consequences, among them are.
Irritated, Dry Scalp
The excess buildup of calcium present in hard water can leave the skin irritated and worse than that, it can dry up your scalp leading to a severe crisis of scalp psoriasis.
When that happens, it’s not an easy situation to be present in. Scalp psoriasis can be very hard and it can escalate very quickly to uncontrollable situations.
If you are sure that hard water is causing you psoriasis exacerbations you need to work on a solution soon enough before it gets worse.
Another downside of bathing with hard water is that it can dry your skin badly. People who have psoriasis and shower with it need to take extra care to moisturize well their skin otherwise they are susceptible to cracks on their skin.
Dry skin can also lead to a faster buildup of psoriasis plaques, that’s why proper hydration needs to happen in order to keep this side effect away.
The mineral composition of hard water not only will dry your skin but also corrode it. This can harm deeply your skin if done in extensive lengths. and although we are talking about years and years of use, it’s a reality that can happen sooner than you expect.
Doesn’t Clean Effectively
The minerals present in hard water make its cleaning efficiency decrease significantly.
Psoriasis patients need to maintain their skin well cleaned to avoid any major infections, this is a serious concern due to the occasional open wounds that might occur due to psoriasis exacerbations.
Taking the extra mile when it comes to clean skin makes all the difference between contracting serious infections and dodging them.
Is Soft Water Better for Psoriasis?
Using softer water to bath yourself with is much better for psoriasis patients as it has less density on minerals, but don’t get yourself ahead too much yet.
There are several ways to resolve this situation without having to enter with crazy expenses or changing your whole house’s plumbing system.
If done correctly there are easier (and cheaper) ways to solve this problem without too much of a hassle. Here’s what you can do.
Short-Term Effects of using Hard Water Effects on Psoriasis
The most rapid visible aspect of using hard water is the dryness of the skin, this can provoke flakes and itchy skin. If your pH is already unbalanced it can lead to breakouts in a matter of days.
You will also notice in your scalp and your hair, that if they become dull and itchy, it can be a clear sign that hard water is impacting negatively your skin.
Long-Term Effects of using Hard Water Effects on Psoriasis
One of the most common and most dangerous long-term effects of using hard water is the breakdown of the collagen in the skin.
Hard water leads to premature aging due to the lack of collagen on the skin. Collagen keeps all your skin firm, without it you might be aggravating psoriasis and other aspects of it.
5 Ways Counter Hard Water Effects on Psoriasis
There are a number of ways and things that can be done to counter hard water effects on psoriasis, among them are.
- First of all, make sure to switch your soap. Many people think hard water is causing them psoriasis flare-ups when in fact it’s their own soap. Start by switching it and eliminate the chance of being that.
- Change your soap to a water-based cleanser. This is very advantageous for your psoriasis as water-based cleansers don’t leave any residues on the skin. And you’ll wash them off easily.
- Use an afterbath humidifier. It will fill the air of your room with water vapor and it will keep your skin healthy. Sleeping through the night with a humidifier on can reduce the drastic effects of hard water, it will also aid your skincare routine.
- Reduce the length of your baths and your showers. Keep your bathing brief and cooler. Long hot showers and baths will cause your skin to dehydrate and will make it susceptible to irritation – especially for psoriasis patients. Take your time to get clean but whenever possible keep it brief.
- Moisture your skin after bathing. This will help retain the water on your skin, unfortunately, this is one of the psoriasis’s biggest problems thus moisturizing is essential. Applying your favorite moisturizer at the right time will do wonders for your skin in the long run.
Should You Stop Using Hard Water if You Have Psoriasis?
This is a question that often can many people do, but the quick answer is no. There are other ways to counter the effects of hard water on the skin. Not every change needs to be radical.
However, if it’s affecting your psoriasis tremendously you will need to do something about it.
There are solutions that you can pre-install at home that will soften the mineral density in the water, but they can become quite expensive.
All in all, what really matters is that there are solutions for both the water issues and for your skin.
When consulting with your doctor check if your home water is having a negative impact on your psoriasis and then discuss options with them.
They will know what’s the best approach for you according to your clinical picture.
If you think this article might help someone who is facing the same issue regarding their psoriasis, feel free to share it with them.