Taking fish oil supplements to treat psoriasis symptoms is not something new, but it can be innovative when used in the right way at the right time.
Fish oil can bring a lot of benefits to your psoriasis, and if you are the kind of person who doesn’t have a lot of time to spare, this can be a great solution for your daily needs.
If you want to know more about what fish oil supplements can do for your psoriasis then keep reading because we have something fresh for you.
What Is Fish Oil?
Fish oil is a great source of fatty acids also known as omega-3. Your body will use omega-3 in many of its functions from cell growth and muscle activity.
Although omega-3 is mostly known from the intake of salmon, it is also present in other species of fish such as trout and mackerel. It is also available in shellfish, oysters, and crabs.
Some seeds, nuts, and vegetable oils are also capable of supplying omega-3. Fish oil is usually commercialized in pills, capsules, or liquid form. You can choose whatever’s most convenient for you.
Benefits of Fish Oil for Psoriasis
There are a lot of benefits to consuming fish oil instead of the fish itself, among them are:
Supports healthy skin
Your skin requires a lot of omega-3 fatty acids to keep itself in shape, if you are skipping sun exposure or staying a lot of time indoors, consuming fish oil is not a supplement to neglect.
Fish oil is important to treat skin disorders like psoriasis but also to keep your skin health on top shape, skin health declines throughout the years so you better keep an eye on it.
Consider making some prevention by introducing some fish oil into your daily diet.
Reduces liver fat
The liver is an important organ for detoxifying your body, when you suffer from psoriasis, your liver tends to suffer the heavy burden of dealing with inflammation that’s going on.
Taking fish oil supplements can reduce the inflammation symptoms and it will ease the burden of intensive cleanse by the liver.
Improves bone health
As you get older your bones start losing their essential minerals and increase the risk of breaking. These are well-known conditions being osteoporosis of them.
Fish oil can help you prevent these scenarios, while also decreasing the effects of psoriasis that contribute to their decline.
The regular intake of omega-3 can slow down the effect of aging in the bones and will increase their capability of better absorbing all the nutrients they need to stay healthy.
Minimizes allergy risks
Consuming fish oil during pregnancy will minimize the risks of allergies in infants.
This is mainly true in women who suffer from psoriasis, they tend to have a higher deficiency in vitamin D and omega-3 fatty acids.
While in development the fetus will use a lot of omega-3s for its nervous system buildup.
Improve symptoms of depression
Psoriasis patients are at higher risk for depression symptoms, due to the consequences of their disease and also due to the stigma society creates around psoriasis.
Improving a patient’s mood is of utmost importance. Thankfully, fish oil is rich in EPA an active component that is key to reducing depressive symptoms.
And it’s one of the better reasons for not skipping fish oil from your diet.
Individuals who have psoriasis are at higher risk for internal inflammation. Psoriasis is known for unbalancing the intestinal tract.
This unfortunately causes a lot of inflammation in the body and it ends up worsening psoriasis symptoms throughout the whole skin.
Having your regular dose of fish oil can prevent this, if you are going through an inflammation crisis, it will lower actively the main effects of it and you should start seeing improvements soon.
Supports heart health
It is known that psoriasis patients are at higher risk for cardiovascular diseases, but fish oil can help with this by helping reduce cholesterol levels and raising HDL (good) cholesterol.
It can also prevent plaque accumulation in the arteries thus reducing the risk for heart attacks or strokes.
How to Take Fish Oil for Psoriasis (Maximize Its Benefits by Doing This)
There is no right or wrong time for taking fish oil for psoriasis, but maintain the dosage according to the product label.
- For maximum omega-3 benefits take your fish oil supplements with dietary fat (*), this will make it fully absorbable by your body and it will accelerate its benefits of it.
- If you usually have an upset stomach, opt to take your fish oil in two main meals, this will ease your digestion.
- Do not chew fish oil capsules, take them with water in one shot, this will minimize the chances of bad breath.
Side Effects of Fish Oil for Psoriasis
Like many good things, fish oil also has its downsides, starting by:
- Fish oil will give you bad breath, prepare yourself to be the fishy breath person.
- You will have a fishy taste in your mouth for a good portion of the day.
- Fish oil may put your stomach upset for a while.
- It can create loose stools and provoke diarrhea.
- People who are not used to fish taste may become nauseous with fish oil.
Why Does Fish Oil Help Psoriasis?
Fish oil introduces a lot of benefits packed in such a small size, it will fight inflammation symptoms in psoriasis and it will aid a lot of functions that decline due to the effects of this disease.
Is Fish Oil Capsules Good for Psoriasis?
Taking fish oil capsules can be an excellent way to complement your psoriasis diet without the need for expensive meals or meals that take a lot of time to prepare. You’ll be benefiting a lot at once.
Should I Start Taking Fish Oil for Treating My Psoriasis?
Fish oil supplements are one of the best and safest ways to treat psoriasis symptoms. They can be very practical and you will benefit greatly from their use.
The best part of using fish oil to treat psoriasis is to benefit from its load of omega-3 fatty acids, without having to consume a single fish.
Many psoriasis patients skip this meal from their diet and end up losing the great benefits it brings to their bodies. But that is not a problem anymore with the intake of fish oil.
And although fish is one of the best foods for psoriasis, you can rely entirely on fish oil to do this job.
Start including fish oil in your diet to treat your psoriasis, you are leaving a lot on the table and are not doing it so.
If you are unsure of this change, feel free to talk to your doctor about taking fish oil to treat your psoriasis.
Omega-3 intake can bring a lot of improvements to your psoriasis and in the long run, you’ll be thankful for it. If you found this information useful feel free to share it with someone who might appreciate it.