Brazil nuts are one of the best nutritional supplements out there to control psoriasis flares.
They are high in essential fatty acids, magnesium, and potassium, which are important for maintaining the health of your nervous system and aiding your metabolism.
Brazil nuts are native to the rainforest regions of Brazil, where they grow in abundance.
Because they contain so many minerals, vitamins, and antioxidants, they are often used topically to treat skin disorders, such as psoriasis, eczema, dermatitis, and even severe rashes.
In fact, they are so powerful that they can be used to kill certain types of bacteria in common skin problems.
Major Benefits of Brazil Nuts for Psoriasis
Brazil Nuts are very efficient when treating psoriasis skin problems but they can also be very effective in other areas of your body improving your overall health. They can:
Promote a healthy heart
The Brazil nut is rich in antioxidants and other compounds such as selenium and vitamin E, which help lower LDL cholesterol, also known as bad cholesterol, and consequently, decrease the risk of diseases such as atherosclerosis and heart attack.
In addition, it contains magnesium, good fibers, and fats, such as omega-3 fats, which also help lower LDL cholesterol and increase good cholesterol, and HDL, as well as arginine and resveratrol, which are substances that ease
Help prevent cancer
Due to its high content of selenium, vitamin E, and flavonoids, the Brazil nut can help prevent some types of cancer, especially lung, breast, prostate, and colon.
These compounds have a high antioxidant power that not only avoids the damage caused by free radicals in the cells but also increases the body’s defenses, improving the immune system.
Help maintain brain health
The Brazil nut, for being rich in selenium and vitamin E, components that provide anti-inflammatory and antioxidant properties, can help improve cognitive function and prevent diseases such as Alzheimer’s, Parkinson’s, and senile dementia.
In addition, the consumption of this dried fruit could help improve mood, since depression can be associated with low levels of zinc and selenium.
Keeps hair and nails healthy
For being rich in selenium, zinc, vitamin B, omega-3, and vitamin E, the regular consumption of this fruit favors the health of the hair, skin, and nails.
These nutrients are essential for strengthening the hair and preventing its fall, promoting skin healing, preventing premature aging and the formation of wrinkles, and strengthening the nails.
Reduces high blood pressure
Because Brazil nuts are rich in arginine, magnesium, potassium, and antioxidants, the consumption of the Brazil nut could favor the relaxation of the blood vessels, favoring the circulation of blood and thus reducing blood pressure.
Strengthens the immune system
The Brazil nut also strengthens the immune system, since it contains several components, such as selenium, which helps to reduce inflammation and has antioxidant properties, besides being rich in zinc and vitamin E, which protect against infections, thus preventing diseases such as flu and the common cold.
It can help regulate thyroid
Selenium and zinc are necessary components for the synthesis of thyroid hormones.
The deficiency of these minerals could cause hypothyroidism and other thyroid-related diseases.
Although not fully proven, the consumption of Brazil nuts could help regulate the thyroid and benefit people who suffer from problems related to this gland.
Excellent energy source
Brazil nuts are rich in fats, mainly polyunsaturated and monounsaturated, which provide calories to the body.
Besides, it is rich in protein and potassium. For this reason, it is possible to include this fruit in the snacks between or after the physical activity, also favoring the growth and recovery of the muscle.
Many Other Benefits of Brazil Nuts
- Promotes the Glow on the Skin
- Can Reduce the Effects of Ageing
- Helps Getting Rid of Acne
- Avoids the Formation of Dry Skin
- It Is a Great Exfoliate
- Improves the Growth of the Hair
- Preserves Hair Health and Keeps It Shiny
- Stops the Hair From Breaking
- Acts as a Regulator for the Thyroid Hormone
- Cleans the Damage From Free Radicals
- Assists in Weight Control
- Enhances Your Cardiovascular System
- Boosts Your Immune and Skeletal System
- Betters the Function of Your Muscles
- Keeps Your Sanity Healthy
- Increases Male Fertility
- Brazil Nuts in a Vegan Diet can be a great substitute for animal protein
Why Brazil Nuts Are Effective in Treating Psoriasis?
Brazil nuts contain essential fatty acids, which are vital to healthy skin and the general health of the body as a whole.
Vitamins A, E, and D are also found in abundance in Brazil nuts, which makes them a great source of nutrition for patients with vitamin deficiencies.
These benefits make them a common addition to many psoriasis diets.
Another benefit of Brazil nuts is that they have high levels of antioxidants, which counter the destructive effects of free radicals and environmental toxins on your skin.
Free radicals damage your cells and lead to a number of different diseases, including psoriasis.
The good news is that these nuts are very easily digestible.
After they are broken down, they are easily released into your bloodstream.
Brazil nuts are high in protein and therefore provide the energy you need to keep your immune system strong. As a result, you’ll be able to better fight off illness.
Antioxidants work to repair cellular damage, which leads to improved overall health. They also contribute to the health of your lymphatic system.
The more antioxidants you have, the better your body functions overall.
Nutritional Information about Brazil Nuts
|Composition||0.22lb (3.5 Ounce) Brazil Nut|
|Vitamin E||5,72 mg|
|Vitamin B1||0,9 mg|
|Vitamin B2||0,03 mg|
|Vitamin B3||0,25 mg|
|Vitamin B6||0,21 mg|
|Vitamin B6||12,5 mcg|
Try adding some of these nuts to your diet as snacks. They are sure to improve your psoriasis.
How to Consume Brazil Nuts for Psoriasis?
To obtain its benefits, it is recommended to consume 1 Brazil nut per day for about 5 days per week.
However, it is important not to consume more than 10 g per day, as large amounts of this food could cause problems such as pain, muscle weakness, and nail stains.
Brazil nuts can be stored in a cool place and protected from sunlight so as not to lose their properties and can be consumed raw or together with fruits, vitamins, salads, cereals, and desserts.
It is important to mention that in order to obtain all the benefits mentioned, Brazil nuts should be included in a healthy and balanced diet.
Due to its high selenium content, the excess consumption of Brazil nuts could cause intoxication.
This can cause serious problems such as shortness of breath, fever, nausea, and malfunction of some organs such as the liver, kidneys, and heart.
Always consult your doctor first before consuming anything new outside your daily diet.
Brazil Nuts Oil Benefits
There are a lot of oils that can be used for skin care.
However, if you’re dealing with psoriasis, it’s important that you go with Brazil nuts oil, which contains a unique type of lipase.
When used in moderation, Brazil nuts oil can actually help to reduce the inflammation associated with psoriasis.
There are also plenty of fatty acids, which have proven to have many benefits to people with psoriasis.
In fact, fatty acids are one of the only kinds of oils that can actually penetrate your skin safely.
Using olive oil, grapeseed oil, or even almond oil is out of the question.
All three of those oils are very heavy, and they will create a blockage in your pores.
Plus, the mixture of all of those oils would create an overpowering scent. For this reason, it’s best to use either peanut oil avocado oil, or coconut oil, which is much easier on the skin.
Since Brazil nuts are an excellent source of antioxidants, which play a major role in maintaining the health of your immune system.
They can also relieve inflammation and provide the vitamins and minerals you need to help your skin heal.
Brazil nuts contain fatty acids, which make them a great source of Omega-3 fatty acids.
These acids can be found in many sources, including fish, walnuts, olives, and red wine.
- Introducing Brazil nuts to your daily diet may result in a significant improvement of your psoriasis skin problem.
- It is always important to remember that doing that alongside a healthy lifestyle is the best way to go.
- If you feel confident enough to try it out, talk with your doctor about this option and enjoy the wonders that Brazil Nuts can do for the health of your skin.
- It is an important thing to have enough sleep and a healthy lifestyle to reap the health benefits of Brazil nuts.
- A poor diet with junk food can lead to an increase in the risk factor for psoriasis flare-ups.
- Brazil nut oil can help skin cells fight skin inflammation on a regular basis.
- Always seek medical advice for any kind of anti-psoriasis diet.
- Avoid any excessive alcohol consumption in your diet as it may help to worsen any psoriasis symptoms.