While many of us actively seek a permanent solution to end all psoriasis problems, the truth is that there isn’t one. However, there are some things you can add to your life that might help control psoriasis indefinitely.
One potential solution is incorporating bodybuilding into your routine, as it can help keep most psoriasis symptoms under control. Although it won’t provide an overnight fix, bodybuilding has the potential to significantly improve your quality of life.
In fact, there are many advantages to incorporating bodybuilding into your life to aid with psoriasis. If you’re interested in learning more, keep reading as we have you covered.
Benefits of Bodybuilding for Psoriasis
While there is no cure for psoriasis, there are ways to manage the symptoms.
One potential solution that has been gaining traction is bodybuilding. Here are some of the benefits of bodybuilding for psoriasis:
- Reduces inflammation: Bodybuilding can help reduce inflammation in the body, which is a common trigger for psoriasis flare-ups.
- Improves blood flow: By increasing blood flow to the skin, bodybuilding can improve skin health and help reduce the appearance of psoriasis patches.
- Boosts confidence: Psoriasis can be a source of embarrassment and low self-esteem for many people. Bodybuilding can help improve body image and boost self-confidence.
- Relieves stress: Stress is a well-known trigger for psoriasis, and bodybuilding can help relieve stress and anxiety.
- Promotes healthy habits: Bodybuilding involves regular exercise and healthy eating habits, which can help promote overall health and well-being. This, in turn, can help reduce the severity of psoriasis symptoms.
Other benefits that you will get with bodybuilding
In addition to the benefits of bodybuilding for psoriasis management, there are other advantages that can improve your overall health and well-being.
- Improvement of Sleep: Bodybuilding can help you sleep better, which is essential for skin regeneration. Getting a solid 7 hours of sleep can aid in psoriasis management and help you feel fresher in the morning.
- Smoother and Firmer Skin: Bodybuilding can replace body fat with muscle mass, which helps to provide a strong and healthy base for the skin. This can make the skin more elastic and firm, reducing the physical symptoms of psoriasis.
- Slows Down the Effects of Aging: Bodybuilding can help the skin look younger by releasing endorphins and preserving the Elastin of skin cells. This is important for psoriasis patients, as the disease tends to accelerate the aging process.
- Detoxifies the Skin: Bodybuilding can help flush out toxins from the body, which can lead to psoriasis symptoms. Combined with good hydration, bodybuilding can effectively detoxify the skin, leaving it brighter and glowing.
Pro tip: Steam rooms can help recovering intensive workout effects on psoriasis.
Side Effects of Bodybuilding for Psoriasis
While bodybuilding has many benefits for those with psoriasis, it’s important to be aware of potential side effects as well.
Bodybuilding requires intense physical activity, and with that comes the risk of injury. Injuries such as sprains, strains, and even fractures can occur during weightlifting or other exercises. These injuries can not only affect your ability to continue bodybuilding but can also exacerbate your psoriasis symptoms, causing further discomfort.
Overexertion can also be a concern with bodybuilding. It’s important to listen to your body and not push yourself beyond your limits. Overexertion can lead to exhaustion, fatigue, and even injury. In addition, it can increase stress levels and trigger psoriasis symptoms.
Bodybuilding can cause you to sweat a lot, which can lead to dehydration. Dehydration can make your psoriasis symptoms worse and even lead to other health complications. It’s important to drink plenty of water before, during, and after your workout to stay properly hydrated.
Wearing tight clothing, such as workout gear, can cause friction against the skin, leading to skin irritation. This can be especially problematic for those with psoriasis, as the skin is already sensitive and easily irritated. It’s important to wear loose-fitting clothing during bodybuilding and to avoid any clothing that causes irritation or discomfort.
Many psoriasis patients are sensitive to sunlight, and bodybuilding can increase that sensitivity. Exposure to UV rays can exacerbate psoriasis symptoms, causing redness and inflammation. It’s important to protect your skin from the sun by wearing protective clothing and using sunscreen, especially during outdoor workouts.
How to Incorporate Bodybuilding if You Have Psoriasis
If you have psoriasis and want to incorporate bodybuilding into your routine, there are a few things you should keep in mind.
- Start Slowly: If you have never done bodybuilding before, it’s essential to start slowly and with low weights. Listen to your body and gradually increase the weight and intensity over time.
- Consult a Doctor: Before starting any new exercise routine, it’s always recommended to talk to your doctor or dermatologist. They can advise you on what types of exercises may be best for you and if there are any particular exercises you should avoid.
- Choose Low-Impact Exercises: High-impact exercises, such as running or jumping, can put too much stress on your joints and potentially aggravate your psoriasis. Instead, consider low-impact exercises such as cycling, swimming, or using an elliptical machine.
- Use Moisturizer: Bodybuilding can be tough on your skin, so it’s important to keep it moisturized. Use a gentle moisturizer after every workout to help prevent dryness and reduce the risk of psoriasis flares.
- Stay Hydrated: Drinking plenty of water is essential when bodybuilding with psoriasis. It helps to keep your skin hydrated, flush out toxins, and reduce inflammation.
- Wear Comfortable Clothing: Choose loose-fitting, breathable clothing to prevent chafing and irritation. Avoid clothing made from rough or scratchy materials that can rub against your skin.
- Take Rest Days: Rest days are crucial for allowing your body to recover and repair. Over-exercising can cause stress on your body and potentially worsen your psoriasis symptoms.
By following these tips and being patient with yourself, you can safely incorporate bodybuilding into your routine and potentially see benefits in your psoriasis symptoms.
In conclusion, while bodybuilding can have many benefits for psoriasis patients, it’s important to be aware of potential side effects and to take steps to minimize them. By being mindful of your body, staying hydrated, wearing appropriate clothing, and protecting your skin from the sun, you can safely and effectively incorporate bodybuilding into your psoriasis management plan.