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3 Benefits of Eating Fish Skin (For Psoriasis Skincare)

Not everyone is into preparing raw fish, and the ones who dare to do it, sometimes neglect the healthy benefits of fish skin.

People often throw away fish skin without realizing that it’s one of the most nutrient-packed pieces that a fish can have.

This is important to know, especially for psoriasis skin care. Consuming well-cooked fish skin can help psoriasis patients to get a good dose of omega-3 without requiring too much effort.

The best part is that it’s completely natural and it has no synthetic additions to it.

If you want to know more about fish skin benefits for psoriasis keep scrolling because we have great information prepared just for you.

benefits of eating fish skin for psoriasis

Best 3 Benefits of Eating Fish Skin for Psoriasis

If you plan to cook a fish for your next meal, then read this first. You might be trashing great nutrients away without even knowing it.

Are you always resorting to omega gel caps for your psoriasis routine care? Then eat fish skin instead! Because:

They Are Safe to Eat

What many people don’t know is that fish skin is very safe to eat. People often cook the skin with the fish but then throw it away.

Some of them don’t even cook the fish skin, they just toss it out while they prepare it for cooking.

Although there are some fish skins safer to eat than others, you cannot go wrong with most of them.

They Are Packed With Omega-3s

The richness of omega-3 is not exclusively present in fish meat. You can get a bigger concentration of omega-3 in the fish skin.

This is also true for smaller pieces, if you don’t want to increase your fish intake to obtain more omega-3 benefits for psoriasis, then just eat the fish skin.

They Have Great Flavoring

Crispy fish skin is becoming a delicacy in many 5-star restaurants. Many chefs are using fish skin as a great way to start a flavoring course.

They are rich in flavor and they can capture the ambiance of the fish origins. Have you ever tasted caramelized cod skin? It tastes just like the sea! (it’s amazing with olive oil).

Nutritional Benefits of Fish Skin for Psoriasis

Fish skin can be packed with nutrients, and although we might mainly refer to omega-3 there is a whole lot more to look for. With fish skin you can get:

  • Vitamin D
  • Vitamin E
  • Taurine
  • Protein
  • Iodine
  • Taurine
  • Omega-3 fatty acids

What Fish Skin You Should Not Eat?

Most fish skin is edible but you should watch out for mercury levels. Generally, it is preferable to consume low-mercury types of fish skin. But there is always room for some others as well.

If that is the main concert for you, here are the most common fish used for cooking and their respective mercury level groups.

Mercury Levels on Fish Species
Low: Cod, canned tunas, catfish, tilapia, flounder, salmon, pollock, trout
Medium: Snapper, grouper, carp, mahi-mahi
High: Swordfish, king mackerel, tilefish, marlin, bass fish

Can You Eat the Salmon Skin?

Salmon skin is very safe for people to eat, however, this doesn’t mean that all salmon skin is healthy to ingest. It all comes down to the origin of the salmon.

Salmon that comes from fish farms usually tend to have fatter skins (but not from the right foods), and that becomes an unhealthy factor when it ends on your plate.

Can You Cook Salmon With the Skin On?

You can and should cook salmon with the skin on, when properly cooked salmon skin is very delicious and it will also keep the general moisture of the fish intact.

You can choose to leave it crispy or not, it all comes down to your personal preferences.

Should You Remove Skin From Fish Before Cooking?

Some people prefer to remove the fish skin before cooking, but the healthiest way to cook fish is by keeping the skin intact.

Then you can choose to eat it or not when well-prepared fish skin is very delicious.

Pro tip: If you don’t like to eat fish skin you can take fish oil supplements for your psoriasis.

Can You Eat Fish Every Day?

For the majority of people, it is safe to eat fish every day, however, it is healthier to keep a balanced diet that suits all your nutritional needs.

Due to contamination levels and extreme pollution, it’s not always safe to eat certain species of fish. Your best approach is to diversify your general diet, that will be the healthiest choice.

Can You Live on Fish Alone?

Certain people would be able to live on a diet based only on fish. But that cannot be applied to the vast majority of the population.

We all need to diversify our nutrient intake because we all have different needs this is especially true for people who suffer from psoriasis.

They will need to diversify and have a cleaner and healthier diet to control psoriasis symptoms.

What Is the Healthiest Fish for Psoriasis?

Salmon is one of the best if not the best healthiest fish to consume.

Thanks to its nutrients and low mercury, salmon is packed with the essential nutrients that the human body cannot produce on its own.

And that’s the main reason why salmon is such a popular choice when it comes to healthy nutrient intake.

Many patients with psoriasis choose to eat salmon as their omega-3 intake source. It can benefit them

What Is the Unhealthiest Fish?

The orange roughy is believed to be the unhealthiest fish to eat. They can live up to 150 years, which means they are longer exposed to unhealthy elements.

Since they don’t have too many natural predators, mercury tends to cumulate in their system as they grow older. When you eat them that unhealthy cycle continues in your body.

Should I Eat Fish Skin to Heal My Psoriasis?

You should eat fish skin and enjoy the benefits it has for psoriasis. In every opportunity you have, always resort to natural over synthetic.

People often choose synthetic for the convenience it brings to their lives. But you should never turn your back away from natural solutions just like fish skin.

If you have psoriasis you will benefit the most when eating fish skin. Just remember to prepare it to your taste, and you will love it.


Preparing fish skin doesn’t take that long and you will multiply the healthy benefits of it. Some people find it gross, but little do they know what is missing out.

With the right cooking technique, fish skin will become one of the most water flavoring delicacies you’ve ever had. So you go ahead and just try it for once.