One of the great frustrations for psoriasis patients is the appearance of the first signs of a breakout.
Many people can correlate with these feelings, thus the importance of preventing these symptoms from turning into something unbearable.
Here is where almond milk comes in. Thanks to the natural properties of almond milk, it can benefit psoriasis patients from the inside and the outside of their body.
If you want to know how and what almond milk can do for your psoriasis, then keep reading because we got it all covered just for you.
Benefits of Almond Milk for Psoriasis
Almond milk can bring a lot of benefits for psoriasis among them are:
It Supports Immunity
Almond milk is an all-in-one beverage full of vitamins, minerals, and antioxidants, this will help balance the immunity systems against any abnormal occurrences that might come along.
Aids Heart Health
It’s no wonder that almond milk has zero fat when compared to dairy milk. This helps prevent high blood pressure and thus, benefits the heart from potential problems such as strokes and others.
It’s Packed With Antioxidants
Antioxidants are so important for the skin, this is why psoriasis patients will love almond milk. They are a must for repelling free radicals and other dangers to the skin.
Psoriasis patients need all the help they can get from antioxidants to put their disease spread to a halt.
Improves Skin Texture
The Vitamin E present in almond milk is an active asset to clear sun damage and other kinds of aggressions from the skin. It can be great for delaying skin aging.
Has Low Calories
If compared to other milk types, almond milk has very few calories. This does not mean that you can drink a lot, but it is good to know that one glass will contain a lot fewer calories than other ones.
Full of Vitamins
Another good news for psoriasis patients is the presence of vitamin D in almond milk. People who suffer from psoriasis tend to have lower levels of Vitamin D.
Almond milk will help replenish those levels and they will benefit from the additional vitamins that come with it as well.
Dairy and Vegan-Friendly
This is good news for animal lovers and lactose-intolerant people. Almond milk is as natural as it can be, it’s animal friendly and has a lower risk to provoke any type of lactose reaction in sensitive people.
However, there is still a small risk for any type of reaction.
Great Source of Calcium
Another advantage of consuming almond milk is the reinforcement of calcium in the body.
This is very useful for people who suffer from psoriasis arthritis, as their body tends to have calcium deficits.
Almond milk will help replenish that lack of calcium and will be an added value to strengthen bone health.
Drinking Almond Milk Will Help Psoriasis?
Drinking almond milk can help boost your body to ease and calm psoriasis symptoms.
Its composition with vitamins, antioxidants, and dairy friendly can impact positively against the many struggles of dealing with psoriasis.
Although it may not be for everyone, it is still a better solution than drinking other beverages that increase the risk of inflammation.
Are Almonds Good for Psoriasis?
Almonds are good anti-inflammatory nuts, they are a great food supplement and can bring some healthy nutrients that your body needs to fight psoriasis inflammation.
Is Almond Milk Recommended by Dermatologists?
Many dermatologists may recommend almond milk as an optional beverage to compensate for any treatment they recommended.
It is important to always follow the instructions of your professional health care specialist, they will know better what’s best for you and your psoriasis.
Side Effects of Almond Milk for Psoriasis
Excessive almond milk is known to cause digestive issues. Some other side effects might come along such as dysentery, stomach discomfort, nausea, and bowel problems.
Psoriasis patients who want to try this solution out should consume it in moderation.
Consuming almond milk can be troublesome for people with thyroid problems and who suffer from psoriasis as well.
Almond milk is considered goitrogenic food, this means it can interact with the thyroid if consumed in large amounts.
Psoriasis patients whose thyroid function is low should abstain from consuming almond milk.
Another downside of almond milk is the possibility of allergic reactions. People who are allergic to nuts will have to pass on this one.
Not only do people who have nuts allergies have problems with almond milk, but people who are lactose intolerant may also react to almond milk.
And although it is dairy friendly, there is still a chance of happening.
High Sugar Level
Commercial-produced almond milk has added sugar that surpasses cow’s milk sugars.
Psoriasis patients who have a tendency for diabetes or already suffer from diabetes have to be very careful when consuming it. Almond milk will shoot glucose levels high, be very cautious.
If you cannot almond milk, there are other alternatives such as goat milk soap for your psoriasis, check it out.
Is Almond Milk Good for Itchy Skin?
Almond milk helps to strengthen your skin barrier, this is useful to soothe the skin and calm any irritation and itchiness that it might have.
Since almond milk has many antioxidants it will lower any present inflammation and will prevent the unbalance of your inner immunity.
Pro tip: Rice water can also be a great solution for stopping psoriasis itch, check it out
Is Almond Milk for Psoriasis Bad for Psoriasis?
Almond milk may be bad for psoriasis, if you have an almond allergy it will develop skin reactions such as hives and itchy rashes.
It is hard already to deal with psoriasis let alone endure the side effects of a reaction to almond milk.
Should I Start Using Almond Milk for My Psoriasis?
In complete honesty, in the end, it’s all a matter of personal preference. Almond milk can reveal to be a great substitute for some average skincare products for psoriasis.
If you are having great results with it, then it’s worth the shot keeping it around. People with psoriasis need to be cautious of what they use on their skin.
This is why it’s important to choose high-quality products and discard non-branded ones. When using low-quality products they will harm your skin more than they’ll harm your wallet.
When in doubt, do a patch test and if everything goes accordingly you are good to go with almond milk.
With some luck, almond milk is your next choice when it comes to soothing your psoriasis annoyances’.
- Almond milk is great for calming psoriasis symptoms as it keeps the skin healthy and fit thanks to its natural composition of it.
- If a patch test caused some reaction on your skin, almond milk may not be the perfect choice for you because you need to consider potential side effects.