Water fasting can be a healthy strategy to jump-start weight loss, better skin health, improve heart health, enhance brain function, and much more.
In this article, we take a look at the benefits of water fasting for better skin health and review some of the research behind its effects on the body to help you make an informed decision.
- What Is Water Fasting?
- What Are the Benefits of Water Fasting?
- What Are the Benefits of Water Fasting for Your Skin Health?
- How Much Water Should You Be Drinking a Day?
- Cautions to Have When Doing Water Fasting
What Is Water Fasting?
Water Fasting is the process of consuming only water or other liquids for a specific time period. These fluids are typically broken down into three categories: plain water, fresh juices (e.g., fruit juices), or herbal teas.
Fasting may also refer to refraining from some calories for a certain period of time without malnutrition during an extended fasting diet.
What Are the Benefits of Water Fasting?
Before we take a look at the health benefits of water fasting for your skin, let’s first better understand why water fasting is so beneficial for your overall health.
Water fasting lowers your appetite and increases your metabolism. This one is fairly obvious. When you’re not eating any food for a long period of time, your body naturally conserves energy and uses up stored fat, which explains why it’s very hard to overeat when you’re not getting food.
You can also experience a feeling of satiety or fullness after fasting, which means no temptation to eat more.
Better Brain Function
Water fasting increases brain activity and prevents dementia by preserving fat and reducing oxidative damage.
Water fasting also boosts brain function and prevents dementia and age-related mental decline. It’s said that by keeping your brain active, you remain mentally sharper as you age, so fasting for longer periods of time can be beneficial.
Better Heart Health
Water fasting improves circulation, reduces blood pressure, improves cholesterol levels, and prevents heart diseases. Water fasting decreases blood pressure to keep your heart healthy.
It also lowers bad cholesterol levels and elevates good cholesterol levels. Water fasting also helps lower your risk of heart diseases by maintaining optimal cholesterol levels.
Numerous studies have shown that fasting can improve blood circulation, decrease blood pressure, and reduce the risk for cardiovascular disease.
Better Skin Health
Water fasting promotes cell regeneration and rejuvenates your skin.
While water fasting, your body repairs damaged cells and rejuvenates the skin. Studies show that the skin’s surface layer is restored, which improves fine lines and wrinkles.
Water fasting also acts as a natural cleansing agent to improve your skin’s overall appearance.
What Are the Benefits of Water Fasting for Better Skin Health?
As mentioned before there are many benefits of water fasting for your overall health, but the advantages to your skin are even better! Let’s check them out down below.
1 – Sagging Skin
Rapid shedding of fat or extreme weight loss may cause sagging skin. Many people tighten their skin by water fasting, but this is an unhealthy method and can actually do grave damage to your skin.
By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin and maintain a healthy glow.
2 – pH Balance
It is important to maintain a good pH balance in your skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water.
The reason you need to drink more water is to ensure that your pH value is balanced, giving you healthy skin.
The reason it is important to wash your skin thoroughly with water after using a face wash is to maintain the correct pH balance.
3 – Flush Toxins
Drinking water will flush out the toxins in your body, especially the harmful toxins that can take a toll on your overall health.
By increasing your water intake, you can flush out the toxins in your body to improve the health of your skin and your body.
Many people go on juice diets in order to flush out toxins, but maintaining a healthy diet and drinking water will help flush out toxins just the same.
4 – Reduces Wrinkles
Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity.
People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.
As you grow older, it is tougher for your body to retain water, so by inputting more water into your system, you are helping your body and your skin stay hydrated.
5 – Prevents Pimples and Acne
Certain kinds of toxins will clog the small pores on your epidermis and can cause issues like acne and pimples.
By drinking more water, you ensure that you won’t suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.
6 – Moisturize
Not only should you drink a lot of water, eight glasses a day to be exact, but you should also use it to clean your skin thoroughly.
It may not seem ideal to take a bath or shower every day, especially during the colder months, but it is great for your skin to cleanse your body with water to clear our and unclog pores to keep your skin moist and healthy.
7 – Elasticity
If you have a lack of elasticity in your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back.
If it doesn’t bounce back, you need to drink more water to hydrate yourself and to plump up your cells.
Areas such as the skin under your eyes can become dark if you lost elasticity and are not hydrated.
How Much Water Should You Be Drinking a Day?
The amount of water you should drink in a day depends on metabolism, weight, height, and your daily routine.
Generally, adults should drink between 5 and 8 glasses of water every day, and even more, if needed. Always make sure you are drinking at least six glasses a day to stay hydrated and healthy.
From helping your skin maintain elasticity, to reducing wrinkles and fine lines, water can do amazing things for your skin and for your overall health.
Cautions to Have When Doing Water Fasting
- If you are water fasting for the first time, you may experience a certain level of discomfort caused due to hunger and emptiness of the stomach.
- You may experience some withdrawal symptoms such as headaches or tiredness.
- After a day or two, when your body is accustomed to fasting, it becomes much easier and the withdrawal symptoms ease.
- Water fasting requires you to undergo some short-term discomfort for long-term health benefits.
- Since water fasting at a stretch for many days can slow down the body’s metabolic rate, it is best not to undergo water fasting for more than three days at a time.
- Finally, have some patience. Skin health improvement cannot happen overnight.
Water fasting for better skin health can be an excellent strategy in alternative to cosmetics, so let’s all try it out sometime!
If you are keen to try the fast, use the list above to guide you in your choices.
It’s surely no harm at all in making you feel better.