Spirulina is a blue-green algae or cyanobacteria, and is considered one of the most nutritious foods in the world when measured gram for gram. It contains all essential amino acids, omega-3 fatty acids, and a range of valuable nutrients, including B vitamins and iron.
Due to its impressive nutritional profile, spirulina is an excellent choice to incorporate into your psoriasis skincare routine. In this article, we’ll explore how spirulina can benefit your psoriasis and how you can easily add it to your routine.
Benefits of Spirulina for Treating Psoriasis
Spirulina grows abundantly in alkaline water environments such as ponds, rivers, and lakes. This superfood is known for its high protein levels and is also a rich source of essential minerals such as zinc and iron, as well as B complex vitamins. These nutritional properties make spirulina a great natural treatment option for people with psoriasis. Here are some of the main benefits of spirulina for psoriasis:
- Anti-inflammatory properties: Spirulina contains compounds that have anti-inflammatory properties, which can help reduce the redness and swelling associated with psoriasis.
- Immune system support: Psoriasis is an autoimmune disorder, which means the body’s immune system is attacking healthy skin cells. Spirulina has been shown to support the immune system, which may help regulate the immune response and improve psoriasis symptoms.
- Nutrient-rich: Spirulina is packed with nutrients that can help improve overall skin health, including B vitamins, iron, and omega-3 fatty acids.
- Detoxifying effects: Spirulina has been shown to have detoxifying effects on the body, which may help remove toxins that can trigger psoriasis flare-ups.
- Easy to incorporate: Spirulina is available in supplement form and can also be added to smoothies, juices, and other foods, making it easy to incorporate into your daily routine.
The high nutritional value, anti-inflammatory effects, immune system support, detoxifying properties, and ease of use make spirulina a highly beneficial natural treatment option for people with psoriasis.
How to use Spirulina to treat Psoriasis Step by Step
If you’re looking to use spirulina as a natural treatment option for your psoriasis, here is a step-by-step guide to help you incorporate it into your skincare routine:
- Choose high-quality spirulina: Look for high-quality spirulina supplements from reputable sources to ensure you’re getting the best product.
- Determine dosage: The recommended dosage for spirulina varies depending on the individual and the severity of psoriasis symptoms. Start with a low dosage and gradually increase over time, following the instructions on the supplement label.
- Add spirulina to your diet: Spirulina can be easily added to smoothies, juices, or other foods. Start with a small amount and gradually increase over time.
- Apply spirulina topically: Spirulina can also be applied topically to affected areas of the skin. Mix spirulina powder with water to form a paste and apply to the affected area. Leave on for 10-15 minutes before rinsing off with warm water.
- Be consistent: Consistency is key when it comes to using spirulina to treat psoriasis. Make sure to incorporate spirulina into your skincare routine on a regular basis, whether it’s through supplements, dietary intake, or topical application.
By incorporating spirulina into your psoriasis care routine, you may be able to improve your symptoms and achieve healthier skin.
Using Spirulina as a DIY solution for Psoriasis
DIY Spirulina Face Mask
Ingredients:
- 1 tbsp. honey
- 1/2 tsp. spirulina extract or 1 tbsp. spirulina powder
- 1 tsp. evening primrose oil
Directions:
- Combine all ingredients in a bowl and mix well.
- Apply the mixture to clean, dry skin.
- Let the mask sit for 10 to 15 minutes.
- Wash off with a gentle cleanser and lukewarm water.
- Pat dry with a clean towel.
This DIY spirulina face mask is a natural way to nourish and brighten your skin. Honey is known for its antibacterial properties and can help soothe inflammation, while spirulina and evening primrose oil provide a range of vitamins and antioxidants to promote healthy, glowing skin. Use once or twice a week for best results.
DIY Spirulina Spot Treatment
Ingredients:
- 1/2 tsp. spirulina extract or powder
- 1/2 tsp. jojoba oil
- 1 drop of tea tree essential oil
Directions:
- Mix all ingredients together in a small bowl.
- Apply the mixture directly to blemishes as a spot treatment.
- Leave on for up to an hour.
- Rinse off with a gentle cleanser and lukewarm water.
- Pat dry with a clean towel.
This DIY spirulina spot treatment can help reduce the appearance of blemishes and promote clearer skin. Spirulina contains antioxidants and anti-inflammatory properties that can help soothe irritation and reduce redness, while jojoba oil provides moisture without clogging pores. Tea tree essential oil is known for its antibacterial properties, making it a great addition to this treatment for acne-prone skin. Use as needed for best results.
DIY Spirulina Cleanser
Ingredients:
- 1/2 tsp. spirulina extract or 1 tbsp. spirulina powder
- 1 tbsp. carrier oil of your choice, such as argan oil, jojoba oil, or squalane oil
Directions:
- Combine the spirulina extract or powder with your chosen carrier oil in a small bowl.
- Mix the ingredients together thoroughly.
- Apply the mixture to your face in a circular motion, making sure to cover all areas.
- Wet a cloth with warm water and use it to gently remove the cleanser.
- Rinse your face with cool water and pat dry with a clean towel.
This DIY spirulina cleanser can help remove dirt and impurities from your skin while also providing nourishment from the spirulina and carrier oil. Spirulina contains antioxidants and vitamins that can help improve the overall health of your skin, while the carrier oil can provide hydration without stripping your skin of its natural oils. Use this cleanser once a day for best results.
Potential Side Effects of Spirulina
While spirulina is generally considered safe, some people with psoriasis may experience side effects when using it. These side effects may include:
- Allergic reactions: Some people may be allergic to spirulina, which can cause symptoms such as hives, itching, and difficulty breathing.
- Digestive issues: Spirulina can cause digestive problems such as nausea, diarrhea, and abdominal pain.
- Skin reactions: Spirulina can cause skin irritation, rash, or itching in some people.
- Interactions with medications: Spirulina may interact with certain medications, including blood thinners and medications for diabetes and high blood pressure.
If you experience any of these side effects you should stop using spirulina immediately. Spirulina should not be used as a replacement for medical treatment for psoriasis, and it’s always best to consult with a doctor before starting any new treatment or supplement regimen.
In conclusion, while much research has been conducted on the benefits of spirulina for overall health, there remains a lack of human studies on the effects of spirulina specifically on the skin. However, emerging evidence suggests that spirulina’s potent antioxidant and antimicrobial properties may promote collagen production and aid in psoriasis condition. Further research is needed to fully understand the potential benefits of spirulina for skin health.