Patients with psoriasis often feel insecure when it comes to showing their beach bodies.
Dressing in that bikini or summer dress requires a lot of confidence and higher self-esteem, basically a trauma for life.
Saltwater or simply a dive in the sea can relieve with great success psoriasis symptoms.
Why then is saltwater therapy the best treatment for psoriasis?
Saltwater therapy uses salty water or water from the ocean to treat deep skin problems, including psoriasis.
It cleans, detox’s and purifies the epidermis thanks to the presence of more than 80 natural elements.
Also, know everything about psoriasis here, if you understand it well, there is a bigger change in controlling it.
What Consists the Saltwater Therapy?
This form of therapy is used for curative or preventive purposes to relieve the integumentary system, for well-being and fitness.
It has proven to be very effective against psoriasis symptoms since it allows the skin to be treated in the depths of its various functions.
Saltwater is effective since it acts as an anti-tumoral, antibacterial, and antiviral protector. The four main minerals present in its composition (zinc, sodium, Iodine, and potassium) can penetrate the skin layers, reaching the body in an osmose process.
By itself, the therapy can have a therapeutic or preventive force, enhancing the well-being of those who undergo this type of treatment. It is available to buy in many stores and also accessible in many spas.
Is It Safe for You?
Saltwater therapy should not represent a problem since it is constituted mainly by natural elements, but nevertheless always consult your doctor or dermatologist since some elements of saltwater therapy can be contraindicated in the case of infectious diseases, respiratory and allergic problems, and hyperthyroidism.
The number of diseases on which it is possible to act through saltwater therapies is extensive, but it is important to highlight above all dermatological diseases; as a bonus, it also helps in stress and appetite disorders. In these cases, the influence of seawater proves to be a therapy of excellence.
If done correctly saltwater therapy will improve significantly your psoriasis skin condition.
Where Can It Be Done?
You can do this at local therapeutic spas, at your own house, or if you live near the coastline, in the seawater at the beach.
Nowadays, many spas have this treatment available; this practice has gained popularity since many people have proven with good results in its effects.
Some specialized spas collect seawater for this treatment up to 600 miles from the coast to ensure it is germ free from any sewer disposal.
The treatment is usually done in polls or with hydromassage; the effect between both is pretty much the same, only with the massage bonus. Helping you to relax muscles and other body parts.
At your own place you can buy small pots of salt which can then be used in bath water to wash yourself with. It is a therapy that you’ll need to repeat a few times to achieve better results.
You can also collect seawater from a clean beach and use that water to wash yourself at home as well, since both ways consist in the same end, you will benefit from both. The choice will be up to what will be the most convenient to you.
If you live near a coastline or have access to a beach near you, feel free to dive in and enjoy the true power of sea water on your skin.
Avoid places that have pools with saltwater since they probably contain chemicals to control water purity. It will probably worsen your condition than treat you correctly.
In the summertime, you can enjoy a little bit of sun in your skin while you dry naturally; it is recommended that you do it so in the safe hours where UV rays are less harmful.
Studies indicate that exposure to ultraviolet rays helps in the regeneration of skin cells, which means less probability of more acute psoriasis seizures and a certain relief in its symptoms.
As long as a suitable sunscreen is used and the hottest times of the day are avoided, short sunbaths can be of great help.
There is also the therapeutic side of the sea bath. Immersion in the water helps to relax the body and reduce stress.
The emotional aspect is a major factor in triggering crises in those suffering from psoriasis, which ends up leading to a vicious circle: stress worsens the disease, which increases stress, and so on. A relaxing trip to the beach in these cases can be of great help.
It is probably best to avoid diving in the sea in winter; it can be filled with strong waves due to strong winds that can severely hurt you if you don’t have any experience swimming at sea.
Even experienced swimmers should wait a few more months for better conditions to proceed with treatment.
In any case, always remember not to exaggerate the time of exposure to the sun and water so that going to the beach does not end up being harmful to your health.
What Are the Benefits of Saltwater Therapy?
- Saltwater therapy has an analgesic effect, reducing pain both at a general level and in specific body areas.
- It is beneficial to relieve rheumatic processes.
- It helps to treat dermatological pathologies, in particular psoriasis.
- It improves osteoporosis and various affections of the spine.
- It is beneficial in all kinds of pathologies that need functional recovery.
- Corrects stress problems, insomnia, depression, and fatigue (beach, sun, mild climate, among others) play a vital role.
- It prevents and combats flaccidity and cellulite, improving the elasticity of the tissues and stopping skin aging.
The saltwater and the bath’s relaxation can help in overcoming anxiety, depression, physical weakness, fatigue, insomnia, and overall tension in the body. It is perfect for ending routine weariness.
Due to its analgesic effect, you can get prominent improvement in acute or chronic pain that strikes the body.
It will benefit your circulatory system, allowing blood flow to run perfectly through your veins and arteries; it will also prevent the sensation of leg weightness.
Along the way it will improve your breathing, the humidity present tends to keep the bronchi clean and hydrated, being this way very helpful in asthmatic and pharyngitis processes.
Inconvenient symptoms that appear on hormonal disorders such as puberty and menopause/andropause will receive its share of good as well; saltwater can act hugely on those disorders proving a great relief to them.
By treating all the symptoms above you are now treating psoriasis in the best possible way.
Triggers in psoriasis are many times cause by accumulation of other factors, if you treat those before focusing in your psoriasis problem you achieve great success sooner than you expected.
Saltwater will then treat your psoriasis skin by cleansing it, detoxifying, and favoring the best condition for it.
Other Benefits of Saltwater Therapy
- It will act on your skin as a gentle exfoliant, opening your pores and deeply cleaning them, allowing this way your skin to absorb better nutrients.
- Can give you a rejuvenating scrub; the truth is that if you don’t have sensitive skin and are looking for a way to get softer skin, this is a must routine. The salt present in the water will help your skin cells turnover, leading to a softer skin texture.
- The effects present on saltwater therapy can also be used in the hair. It can loosen and then remove the dandruff stuck in it. The scalp can then benefit from better blood circulation.
- Just like honey, salt has an anti-inflammatory property and is capable of calming breakouts and irritations. It can be a perfect balancing mask when applied as an exfoliator.
- It can be a good facial toner for removing all the excess oil and thwart bacteria from your face, preventing acne and eventually violent breakouts.
- The salt will gently act as a natural exfoliator brushing off the dead skin while at the same time softening and restoring hydration on your body.
- Your body will allow the salt to absorb the grime, toxins, and dirt present in your skin cells. It will act then as a protective barrier and will help to hold hydration down.
The skin then will retain most of its moisture, and the magnesium will act by preserving the water from bloating in the rest of the body.
- It is a great teeth whitener; it’s not new that dentists use salty solutions and other substances to clean your teeth. Salt, just like baking soda, is a gentle abrasive that can remove stains and promote a bright smile for your gums and teeth.
- Can be used as a natural mouth wash, Saltwater as a soluble solution will kill the bacteria responsible for bad breath and other conditions such as gingivitis.
It is recommended that you only use prepared solutions and not water from the beach since it may contain germs contamination.
- Nails can become brighter by using it, saltwater will soften skin and the cuticles allowing nails to be strengthened.
As a bonus, you can use lemon in baking soda to reduce the stains and yellowing in the nails, keeping them with a healthier look.
Saltwater treatment can be something you can try with low risk and at affordable prices anywhere. Doesn’t matter were you live or what season is it.
It can restore your skin and body in wonderful ways; salt may be something you cannot consume in excess but for your psoriasis condition it can make that recovery you’ve been expecting.
Since human bodies also contain the same minerals as saltwater, this kind of treatment will restore, balance, and protect.
Talk to your doctor to see if it’s an applicable solution for your skin type, and have a great time using it.
Almost everyone who tries it out stays a fan, maybe you’re the next one!