Salt Water therapy is a natural solution that can provide supplementary relief for people suffering from psoriasis. During a salt water therapy session, microscopic dry salt particles enter the body through both the respiratory system and absorption through the skin. The anti-inflammatory properties found in salt can help soothe and calm itchy skin, while its anti-bacterial properties can eliminate germs and unwanted bacteria.
Moreover, salt can lower IgE levels in the body, making the immune system less susceptible to outbreaks and triggers that could cause flare-ups. If you’re interested in learning more about how salt water therapy can help with psoriasis, keep reading below.
Saltwater Therapy Benefits for Psoriasis
Here are some of benefits that saltwater therapy can offer for psoriasis:
- Saltwater therapy can soothe itchy, inflamed skin and promote healing in people with psoriasis.
- The microscopic salt particles in saltwater therapy can penetrate the respiratory system and the skin, helping to reduce inflammation and itchiness.
- Saltwater therapy can kill germs and bacteria on the skin, which can help to prevent infections and flare-ups.
- Saltwater therapy can lower IgE levels in the body, which can help to reduce the immune system’s sensitivity to triggers that can cause psoriasis flare-ups.
- Saltwater therapy is a natural, non-invasive treatment that can be used in combination with other treatments to help manage psoriasis symptoms.
- Saltwater therapy is generally safe and has few side effects, making it an attractive option for people who want to avoid harsh medications or treatments.
How Saltwater Therapy will work on your skin
Saltwater therapy is different from using fancy bath crystals. When salts are added to water, they break down into magnesium and sulfate. The theory behind saltwater therapy is that these minerals can be absorbed into the body through the skin during a bath. Although there is no conclusive evidence to support this, soaking in warm water can still help relax muscles and loosen stiff joints.
People use saltwater therapy baths as a home treatment for a variety of conditions, including:
- Arthritis pain and swelling
- Bruises and sprains
- Fibromyalgia, a condition that causes muscle, ligament, and tendon pain, as well as tender points throughout the body
- Ingrown toenails
- Psoriasis, a disease that causes red, itchy, scaly skin
- Sore muscles after working out
- Soreness from diarrhea during chemotherapy
- Sunburn pain and redness
- Tired, swollen feet
While there are many anecdotal claims about the benefits of saltwater therapy, there is limited scientific research to support them. However, soaking in a saltwater bath is generally safe and unlikely to cause harm. If you have any health concerns, it’s always best to consult with your doctor before trying saltwater therapy or any other new treatment.
How to do Saltwater Therapy for Psoriasis
Here’s a guide on how to do saltwater therapy for psoriasis:
- Fill a bathtub or basin with warm water. Make sure the water is not too hot, as this can exacerbate psoriasis symptoms.
- Add approximately 1 cup of Epsom salt or Dead Sea salt to the water. These types of salt are rich in minerals and can help to soothe and heal psoriasis symptoms.
- Soak in the saltwater for 15-20 minutes. You can add more warm water as needed to maintain the temperature.
- Gently rinse off with fresh water and pat dry with a towel. Do not rub the skin, as this can further irritate psoriasis lesions.
- Apply a moisturizer or emollient to the skin to help lock in moisture and promote healing.
- Repeat the saltwater therapy 2-3 times per week or as directed by your healthcare provider.
Individuals who Should Avoid Saltwater Therapy Baths
Here are some individuals who should avoid saltwater therapy baths:
- People with open wounds or sores on their skin: Saltwater can sting and further irritate open wounds or sores, making the condition worse. It’s best to wait until the wounds have fully healed before trying saltwater therapy.
- Individuals with high blood pressure: Soaking in a saltwater bath can increase blood pressure in some people, which can be dangerous for those with hypertension.
- People with kidney disease: Saltwater therapy can cause excessive salt absorption through the skin, which can be harmful to people with kidney disease.
- Individuals with diabetes: People with diabetes may have nerve damage, which can make it difficult to sense the temperature of the water. This can increase the risk of burns or other injuries.
- Pregnant women: Soaking in hot water, including saltwater baths, can raise the body temperature and may harm the developing fetus.
- Individuals with heart disease: Soaking in hot water can increase the workload on the heart, which can be dangerous for those with heart disease.
- People with skin infections: Saltwater therapy can worsen certain skin infections, so it’s best to avoid it if you have any active skin infections.
Does salt water therapy help psoriasis?
Swimming, particularly in saltwater, removes dead skin and enhances psoriasis appearance, but both saltwater and chlorinated water can dry and flake the skin. Rinse thoroughly and apply a mild moisturizer after swimming.
Does salt water aggravate psoriasis?
Chlorine and saltwater can dry and irritate the skin, worsening psoriasis symptoms.
Is pink Himalayan salt good for psoriasis?
Himalayan salt, being hydrating, mineral-rich, and anti-inflammatory, potentially soothes eczema and psoriasis, as reported by people after a sole soak.
Which salt is best for psoriasis?
Psoriasis is an autoimmune disorder that causes quick skin cell growth, leading to thick, itchy, or painful plaques. Dead Sea salt is an alternative treatment to reduce symptoms, though there is no cure for psoriasis.
Is Salt Water Hot Tub good for psoriasis?
Dermatologists recommend saltwater soaks for psoriasis and eczema patients. Salt draws moisture from inflamed skin, reducing swelling and has bacteriostatic properties beneficial for these conditions.