Anti Inflammatory Diet and Psoriasis Food Recipes to Detox and Reduce Psoriasis Inflammation
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- Anti Inflammatory Diet Recipes to Detox and Reduce Psoriasis Inflammation
- Best Anti Inflammatory Foods to Eat for Psoriasis
- Foods to Avoid that can Cause Psoriasis Symptoms
- Can an Anti Inflammatory Diet Have any Side Effects in Psoriasis?
What is an Anti Inflammatory Diet?
An anti-inflammatory diet is a type of diet that aims to reduce inflammation in the body. It also makes other health objectives easier to achieve, such as weight loss or preventing chronic diseases like heart disease and cancer.
An anti-inflammatory diet is distinct from a low-fat or low-calorie diet in that it does not include dietary carbs, which are regarded as inflammatory by some nutrition experts. However, it does include protein and healthy fats.
The anti-inflammatory diet can be compared to a Mediterranean diet and is also similar to the Paleo diet.
It is currently gaining popularity in the West because it has been found to help people who suffer from conditions such as rheumatoid arthritis, inflammatory bowel disease, ulcerative colitis, Crohn’s disease, pancreatitis, and chronic psoriasis.
Why is an Anti Inflammatory Diet Important to Cure Psoriasis Symptoms?
There are several ways in which an anti-inflammatory diet can help reduce psoriasis symptoms and flare-ups. Reducing inflammation is important because when the inflammation in the body becomes chronic, it can lead to the development of a number of diseases.
Anti-inflammatory diets are often high in omega 3 fatty acids or polyphenols, both of which have proven to be highly effective at reducing inflammation.
Best Anti Inflammatory Foods to Eat for Psoriasis
Any foods that can be grown high in anti-oxidants or omega 3 fatty acids are good to include on a daily basis.
Dairy & Healthy fats: all dairy products are helpful on a diet because they contain a combination of calcium, protein, fat, and vitamins.
There are also several types of milk that contain more minerals than other types of milk, especially for women who suffer from psoriasis.
Some good examples include raw grass-fed cheese, low-fat yogurt, and raw butter.
The oils that are best to consume on an anti-inflammatory diet are those from olives, avocado, and nuts.
These oils contain large amounts of polyphenols and have been found to have anti-inflammatory properties.
They are also great for cardiovascular health as they are moderate in fat.
Flavonoids, important antioxidants, are also present within this group.
Olive oil can act as a weapon against the bacteria that cause acne too by eliminating the bacterium Propionibacterium acnes.
Vegetables such as asparagus, artichokes, and lettuce are all ideal vegetables to include in an anti-inflammatory diet.
They contain high levels of sulfur which is one of the many antioxidants in vegetables.
This helps to reduce oxidative damage from free radicals and also helps reduce inflammation.
Nuts and seeds: Nuts and seeds are a great source of food for the body. Some natural nuts include almonds, cashews, hazelnuts, macadamias, pecans, pine nuts (pine kernels), pistachios, walnuts, and pecans.
Other foods: Some good fruits that you can include on an anti-inflammatory diet are blueberries, strawberries, raspberries, blackberries, and cranberries.
Foods to Avoid that can Cause Psoriasis Symptoms
An anti-inflammatory diet is all about eating the right foods to reduce inflammation. There are several foods that should be avoided such as refined sugar, refined grains, and dairy products. These foods tend to cause high levels of inflammation in the body.
They can also make psoriasis worse due to an increased level of histamine and omega 6 fatty acids; both of which are inflammatory.
Most doctors will suggest that people with psoriasis should avoid foods that are fried as they are very high in omega 6 fatty acids.
Can an Anti Inflammatory Diet Have any Side Effects in Psoriasis?
There are some foods that people can have a reaction to on an anti-inflammatory diet. This is because some foods contain chemicals or toxins that cause allergic reactions; however, this is rare.