Some factors and changes that happen to the skin can be very bothersome.
Acnes, blackheads, and the dreaded aging cause discomfort and make anyone worry about their appearance.
What few people know is that vitamin C, which is well known for strengthening the immune system, helping to prevent colds and flu, also helps to combat premature aging, reducing the likelihood of dry skin or wrinkles.
Thus, vitamin C benefits are numerous, and it has become one of the favorites of dermatologists because it guarantees healthy and beautiful skin.
Next, find out how to use this vitamin for your health!
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What Causes Aging?
Just like the body, the skin also needs to be nourished, not only to look beautiful, but also to prevent diseases.
However, aging comes to everyone, and this is inevitable. What often happens is that it comes prematurely and along with it comes spots, wrinkles, sagging, and expression lines.
One of the main reasons that cause this aging is free radicals, which are molecules formed naturally by the body through metabolic reactions and released into the bloodstream.
These molecules have one less electron and become unstable; in order to be stable, they need to “steal” electrons to complete the structure, and thus bond to other molecules, which can impair their functioning.
Because of this, some problems can be detected, such as degenerative diseases and other marks of aging.
Free radicals cannot be avoided, because in normal amounts these molecules are good for the body, but in excessive amounts they are harmful.
To have a balance, it is possible to take some care, which of course, will be good for the body as a whole, not only to avoid premature aging.
How to Find a Balance?
To achieve a middle ground and take care of the skin, it is important to maintain a diet rich in antioxidant sources, because, with these foods it is possible to inhibit the oxidizing action of free radicals, protecting the cells.
Vitamin C acts directly against these molecules. Without it, there is no collagen production, which is the substance responsible for making the skin beautiful.
Through vitamin C it is also possible to soften the skin, leaving it softer, smoother, and firmer. Besides reducing the signs of fatigue and diminishing expression lines.
As it is a powerful antioxidant, it also protects against the harmful effects of the sun.
Where to Obtain Vitamin C From?
It is possible to find this property in natural sources, such as orange and lemon.
A person who nourishes himself will hardly ever have a deficiency of this vitamin.
In addition, there are other fruits that can also provide it, such as kiwi, mango, papaya, pineapple, and watermelon.
It can be found in vegetables such as broccoli, peppers, potatoes, spinach, and cabbage.
There are many ways to increase consumption, and whenever possible choose organic options, as the use of pesticides decreases the presence of antioxidants in these foods.
How to Include Vitamin C for Skin in Your Beauty Routine?
It is also possible to find concentrated vitamin C in two types: in liquid (which comes with a dropper) and gel cream.
It is important to consult a dermatologist to know which is the most suitable for each skin since some are more dry or oily.
It can be used before the sunscreen, which is recommended to be used every day, or mixed in the moisturizer.
However, it is not recommended to mix it with products that contain retinol or any other acid that may compromise the power of vitamin C action.
It is also possible to use it as one more step in the beauty routine before the moisturizer.
Benefits of Vitamin C for the Skin and the Rest of the Body
Now that you know that vitamin C is good for the immune system and also for the skin, because it has the ability to increase collagen production, it’s time to learn about other advantages that this nutrient offers.
So, we have separated some benefits that it provides, so you can start consuming this vitamin as soon as possible!
Free radicals can also affect the eyes due to exposure to light. However, vitamin C can protect them with its antioxidants and even prevent diseases such as cataracts.
Fights Cardiovascular Diseases
Also as a result of its antioxidants, vitamin C acts against the accumulation of cholesterol in the arteries, avoiding diseases such as arteriosclerosis, hypertension, and even heart attacks.
It Regulates the Metabolism
Vitamin C is good for the metabolism, absorbing iron and controlling blood sugar levels. Consequently, it benefits people who have anemia and diabetes.
Muscle mass gain
It should be taken into consideration that antioxidants protect muscles from free radicals. Taking the vitamin after training helps reduce post-workout pain, making the athlete feel more comfortable.
Are you very stressed out? Vitamin C also helps to reduce the effects of stress. This property is able to reduce the levels of Cortisol, a hormone that is stimulated by stress and can bring harmful effects to people.
As you can see it is not so hard to prevent skin aging. Vitamin C is great for the skin and it provides a lot of extra benefits for your body.
With these tips it is possible to have a routine nourished with vitamins that will make your body healthy!