Meditation may seem like a new trend of the internet era, but what many don’t know is how effective it may be when done right.
It is possible to lower and control psoriasis symptoms by using meditation practices. There are many people who do it so and have shared their amazing results with the world.
Of course, it’s not something that will happen from night to day, but starting with the right approach is key for long-term success.
In this article we are going to see what meditation can do for your psoriasis and how can you start doing it for yourself.
Benefits of Meditation for Psoriasis
There are a lot benefits from doing meditation, but we are going to list the ones that can be crucial to keep psoriasis symptoms at bay, they are:
Reduction of Negative Emotions
Negative emotions can have a tremendous impact on your health. This includes the healing of your psoriasis, the more you worry in your life, the longer psoriasis wounds will take to heal.
It is imperative to keep these emotions away from your mind, thus the importance of meditation.
When you meditate you are emptying your thoughts and your worries, when you combine this with the active treatment of psoriasis, you will see faster improvements.
And if you think this is fiction, here’s the study of it.
Improves Self Confidence and Mood
Psoriasis stigma is heavy we all know that. And allowing it to thrive in your mind is one of the worst things ever.
Doing active meditation will help you transcend beyond this feeling and it will improve your self-esteem. With better self-confidence, the rest will follow and your mood will likely get a lot better.
Keep in mind that this is a going process, there will be many ups and downs during this period. Your best bet is to continue meditating and facing one day at a time.
Slows Down the Aging Process
Stress and other factors will accelerate aging and its side effects of it. By worrying too much you’ll be drowning years left and right.
By learning to meditate you will be able to slow down this process and heal your psoriasis symptoms at the same time.
How you must ask? To avoid rapid degeneration of muscles and joints. This is a cruel reality for psoriasis patients, especially when dealing with high inflammation in their bodies.
By keeping all of this slow and steady you are sparing your precious years for what may come.
Pro tip: Good hydration can also slow down the aging process, see what alkaline water can do for psoriasis.
Helps You Do Better Choices
Doing better choices requires a peaceful mind or at least a quiet one. No one can think straight when you have a million thoughts constantly running over your head.
Meditating will help you control your thoughts and do better decisions. This is very useful, especially when psoriasis starts playing tricks on you.
Setting your treatment strategy for the next weeks may change the overcome it. This goes from what you eat, how you sleep, and many other aspects surrounding the disease.
Side note: Exercising can show some improvements in psoriasis too.
Does Meditation Help Psoriasis?
Meditation can be of great help for psoriasis patients. It will bring many benefits when done properly and continuously. In a relatively short time, you can start experiencing a significant reduction of psoriasis symptoms.
Can Psoriasis Be Cured by Yoga?
It is unlikely because there is no cure for psoriasis, however, it is possible to keep many symptoms of psoriasis under control thanks to the benefits yoga can bring to the human body.
Can Meditation Cure Skin Problems?
Meditation can have an active role in improving skin problems and their symptoms. The key to this success is by keeping the focus out of the problem and on the path of the solution.
Does Meditation Help Stress?
Meditation is one of the best ways to relieve stress that exist. By educating yourself to meditate you will be learning how to manage stress and even eliminate it from your life.
How to Meditate for Psoriasis
You don’t have to be a master to mediate but you do need certain things to make it successfully.
- Find a quiet place where you can take a sit and no one will be bothering you.
- Set a timer limit for the period you want to meditate. (e.g., 10 minutes)
- Put yourself in a stable position, you can do this on a chair, on the floor, by crossing your legs. All positions are valid as long as you are steady for a while.
- Notice your breath and focus on controlling it as it goes in and out.
- If you start wandering in your thoughts, return your attention to your breath, and proceed to remain there.
- It is normal to wander in the first couple of times, don’t judge yourself just because of it, the important thing is to always come back.
- When you are done, take your time and return to your routine, keep it calm with no rush. Have a sense of how are you feeling and how your body feels.
- Have a sense of your thoughts and emotions, and that’s it. You have done your meditation for the day.
- You can do this by following a guided video or even a playlist, for as long as you keep focusing on your breath, you can do whatever way is most convenient for you.
Should you start meditation for helping your psoriasis?
Thinking about introducing meditation in your life to help psoriasis symptoms is not a bad idea at all. But in order to be effective, you have to make it consistent, it will have to be part of your daily routine.
Meditating can be a great way to calm down whatever is bothering you. And we know that will be a constant factor with psoriasis.
The best part of meditation is that you don’t need medical advice to start it out, just the right direction to do it so.
Keeping it a habit is what will show improvements in your psoriasis symptoms. Experiment with it, and see what sits best for you. Doing something for your psoriasis is better than doing nothing at all.
If you found this article helpful feel free to share it with someone who is thinking about doing meditation to control psoriasis symptoms.