Dealing with psoriasis can become increasingly exhausting and burdensome over time, leaving you feeling as though you’ve exhausted all options and carrying a heavy mental weight.
Fortunately, there are methods to alleviate psoriasis symptoms, and I’m here to offer assistance. Personally, I have achieved a significant reduction of 90% in my body psoriasis by incorporating glutamine into my treatment.
This powerful substance has not only improved my psoriasis in areas like my back and legs but also aided in healing my gut.
Although glutamine is commonly associated with the bodybuilding community, its health benefits extend far beyond muscle building.
In fact, for individuals with a leaky gut, relying solely on external treatments may not suffice in effectively addressing major psoriasis symptoms.
If you’re curious to learn more about the potential of glutamine for managing psoriasis, continue reading as I’ve included comprehensive details to help you get started.
While this approach may not be universally effective, it can serve as a valuable initial step towards exploring other successful psoriasis treatments.
What Is Glutamine?
Glutamine, an essential amino acid, plays a crucial role in maintaining optimal functioning within the human body. It is the most abundant amino acid present in the bloodstream and can be found in various foods such as beef, chicken, fish, eggs, dairy products, and vegetables like spinach, cabbage, and beans.
The significance of glutamine extends to the proper operation of numerous organs and body systems, including the immune and digestive systems.
One of glutamine’s primary functions is to serve as a fundamental source of fuel for cells in the small intestine, thereby aiding in the preservation of the intestinal lining’s integrity. Additionally, it acts as a precursor for other amino acids, which are essential for synthesizing proteins, enzymes, and neurotransmitters.
Furthermore, glutamine plays a critical role in regulating the body’s acid-base balance and is necessary for cellular energy production.
While glutamine is often associated with its use in the bodybuilding community, its benefits surpass mere muscle mass development.
Extensive research has demonstrated that glutamine can be advantageous for various health conditions, including inflammation reduction, improvement of gut health, and facilitation of wound healing.
In the context of psoriasis, glutamine can assist in healing the gut and reducing inflammation, ultimately contributing to the alleviation of psoriasis symptoms.
Glutamine vs L-Glutamine
Glutamine and L-glutamine are essentially the same amino acid and provide the same benefits to the body. The only difference between the two is their molecular arrangement.
The “L” in L-glutamine refers to the specific arrangement of atoms in the molecule. Glutamine is the naturally occurring form of the amino acid that is produced by the body when proteins are digested, while L-glutamine is a synthetic form produced in a lab.
The reason L-glutamine is commonly used as a supplement is to provide the body with an additional source of this important amino acid. In certain situations, such as times of high physical stress or illness, the body may require more glutamine than it can produce on its own.
Therefore, supplementing with L-glutamine can help to ensure that the body has an adequate supply of this essential amino acid to support functions such as immune function, gut health, and protein synthesis.
Overall, whether you choose to supplement with glutamine or L-glutamine, you will be providing your body with the same essential nutrient.
Benefits of Glutamine for Psoriasis
Glutamine can be a valuable tool in the treatment of psoriasis due to its ability to support gut health, reduce inflammation, and promote skin healing.
Psoriasis is an autoimmune condition that causes skin cells to grow rapidly, resulting in scaly patches that can be painful and itchy. While external treatments can help to alleviate symptoms, the root cause of psoriasis often lies in the gut.
Research has shown that psoriasis patients often have an impaired intestinal barrier function, commonly referred to as “leaky gut syndrome.”
This condition allows undigested food particles, toxins, and other harmful substances to pass into the bloodstream, triggering an immune response that leads to inflammation throughout the body. This inflammation can manifest as psoriasis symptoms on the skin.
Glutamine can help to improve gut health and reduce inflammation, which can alleviate psoriasis symptoms. It serves as a source of fuel for the cells that line the small intestine, helping to maintain the integrity of the intestinal barrier.
This can prevent harmful substances from passing into the bloodstream and triggering an immune response.
Additionally, glutamine has been shown to reduce inflammation throughout the body. Inflammation is a key driver of psoriasis symptoms, and by reducing it, glutamine can help to alleviate these symptoms.
Moreover, glutamine has been found to support skin health and promote healing. It plays a key role in collagen production, which is essential for healthy skin.
Collagen is a protein that gives skin its strength and elasticity, and a lack of collagen can result in wrinkles, sagging skin, and poor wound healing.
By promoting collagen production, glutamine can help to improve the health and appearance of the skin affected by psoriasis.
is why it is so efficient at dealing with many brain problems.
How to Use Glutamine for Psoriasis
Glutamine can be used as a dietary supplement to help alleviate the symptoms of psoriasis. While there is no one-size-fits-all approach to using glutamine for psoriasis, here are some general guidelines to consider:
- Consult with a healthcare provider: Before starting any new supplement or treatment, it’s important to consult with a healthcare provider to make sure it is safe and appropriate for you.
- Determine the right dosage: The appropriate dosage of glutamine for psoriasis will depend on factors such as age, weight, and overall health. Some studies have used doses of 10-30 grams per day, but it’s important to start with a lower dose and gradually increase it to avoid any potential side effects.
- Choose a high-quality supplement: Glutamine supplements are widely available in health food stores and online. Look for a reputable brand that uses high-quality ingredients and has been independently tested for purity and potency.
- Take the supplement as directed: Glutamine can be taken in powder or capsule form. Follow the instructions on the label and take the supplement at the same time each day.
- Consider combining with other treatments: While glutamine can be effective on its own, it may be even more effective when combined with other treatments, such as topical creams or light therapy. Consult with a healthcare provider to determine the best combination of treatments for your specific needs.
- Be patient and consistent: It can take time for glutamine to take effect, and it’s important to be patient and consistent with your supplementation. It may take several weeks or months to see significant improvements in psoriasis symptoms.
What Are the Side Effects of Taking Glutamine?
While glutamine is generally safe for most people, there are some potential side effects that can occur. Here are some possible side effects of taking glutamine:
- Allergic reactions: Some people may experience an allergic reaction to glutamine, which can cause symptoms like hives, itching, difficulty breathing, or swelling of the face, lips, tongue, or throat.
- Digestive issues: Glutamine can sometimes cause digestive side effects, such as nausea, vomiting, stomach pain, gas, bloating, or diarrhea.
- Headaches and fatigue: Some people may experience headaches, fatigue, dizziness, or drowsiness after taking glutamine.
- Muscle or joint pain: Glutamine can sometimes cause muscle or joint pain, particularly in people who are already prone to these issues.
- Electrolyte imbalances: In rare cases, glutamine can cause imbalances in the body’s electrolyte levels, which can lead to symptoms like swelling in the hands or feet, irregular heartbeats, or muscle weakness.
If you experience any severe side effects after taking glutamine, such as hearing problems, chest pain, or signs of infection, seek medical attention immediately.
Who Should Not Take Glutamine for Their Psoriasis
t’s important to note that while glutamine can be beneficial for many people with psoriasis, it may not be appropriate for everyone. Here are some examples of individuals who should avoid taking glutamine for their psoriasis:
- People with kidney or liver disease: If you have a history of liver or kidney disease, it’s important to avoid taking glutamine as it may exacerbate these conditions.
- People with allergies or sensitivities to glutamine: If you have a known allergy or sensitivity to glutamine, you should avoid taking it for your psoriasis.
- Pregnant or breastfeeding women: There is limited research on the safety of glutamine for pregnant or breastfeeding women, so it’s best to avoid taking it during these times.
Common Questions
Is glutamine good for psoriasis
The use of a glutamine antagonist treatment effectively reduced skin inflammation in a mouse model of psoriasis. Subsequently, a correlation study of clinical samples provided further confirmation that abnormalities in glutamine levels were strongly associated with psoriasis.
Does glutathione reduce psoriasis
Regulating glutathione-S transferase is beneficial in the treatment of psoriasis, as it has an anti-inflammatory effect on the excessive growth of skin cells (keratinocytes) and helps in managing associated metabolic health issues.
Does glutamine help with inflammation
Various pieces of evidence suggest that glutamine possesses anti-inflammatory properties, as it can impact multiple inflammatory signaling pathways, such as nuclear factor κB (NF-κB) and signal transducer and activator of transcription (STAT) pathways [56].
Is glutamine good for autoimmune disease
L-Glutamine is a beneficial supplement for autoimmune diseases as it may aid in the repair of damage resulting from leaky gut.
Who should avoid glutamine
Individuals with advanced liver disease should avoid it as it can elevate the risk of cognitive issues. Additionally, for those with bipolar disorder, glutamine may potentially increase the risk of experiencing mania or hypomania.
How long does glutamine take to work
Typically, you can expect to notice the benefits of L-glutamine supplementation almost immediately.
How fast does glutamine heal the gut
A study showed that a three-day course of L-Glutamine improved gut permeability in athletes following intense exercise. In another study, a four-week regimen of L-Glutamine was found to alleviate symptoms and reduce inflammation in individuals with irritable bowel syndrome (IBS).
Is glutamine the same as L-glutamine
L-Glutamine, often referred to simply as glutamine, is a nonessential amino acid crucial for overall health. It holds the distinction of being the most abundant amino acid in the body and plays a vital role in numerous bodily functions. While people commonly use the terms glutamine and L-glutamine interchangeably, it’s important to note that they have distinct chemical structures.
Is it OK to take L-glutamine daily
Generally, glutamine appears to be safe when consumed in moderate amounts, particularly for short-term use. There appears to be a low risk of side effects when taken in doses of up to 20 to 30 grams per day, which, although considered relatively high doses, have been safely utilized in certain short-term studies.
Can you take too much glutamine
Healthcare providers should be aware that the use of dietary supplements like glutamine may carry the risk of significant side effects, including potential liver damage. Therefore, it is essential to consider hepatotoxicity as a potential adverse reaction when patients are consuming glutamine supplements.
Does L-Glutamine help skin
L-Glutamine is a powerful and effective skincare ingredient. We incorporate L-Glutamine into our formulations for its ability to lighten the skin, reduce dark spots, strengthen the skin, and boost collagen production. You’ll discover L-Glutamine in our Night Cellular Renewal product.