Dealing with psoriasis can be exhausting and burdensome over time. When you feel like you’ve tried everything and are running out of options, it can weigh heavily on your mind.
Fortunately, there are ways to alleviate psoriasis symptoms, and I’m here to help. I’ve successfully reduced my body psoriasis by 90% by using glutamine, which has helped heal my gut and improve my psoriasis in areas like my back and legs.
While glutamine is often associated with the bodybuilding community, it has a wide range of health benefits beyond just building muscles. In fact, if you suffer from a leaky gut, external treatments may not be enough to effectively address major psoriasis symptoms.
If you’re interested in learning more about using glutamine for psoriasis, keep reading as I’ve included all the details for you to get started. While this approach may not work for everyone, it can serve as a valuable starting point for exploring other successful psoriasis treatments.
What Is Glutamine?
Glutamine is an amino acid that plays a vital role in the human body. It is the most abundant amino acid in the bloodstream and is commonly found in foods like beef, chicken, fish, eggs, dairy products, and vegetables like spinach, cabbage, and beans. Glutamine is essential for the proper functioning of many organs and body systems, including the immune and digestive systems.
Glutamine is an important source of fuel for the cells in the small intestine, helping to maintain the integrity of the intestinal lining. It also serves as a precursor for other amino acids, which are essential for the synthesis of proteins, enzymes, and neurotransmitters. Additionally, glutamine plays a critical role in regulating the body’s acid-base balance, and it is necessary for the production of energy in cells.
Although glutamine is most commonly associated with its use in the bodybuilding community, its benefits go far beyond just building muscle mass. Research has shown that glutamine can be beneficial for a wide range of health conditions, including reducing inflammation, improving gut health, and aiding in wound healing. In the case of psoriasis, glutamine can help by healing the gut and reducing inflammation, which in turn can alleviate psoriasis symptoms.
Glutamine vs L-Glutamine
Glutamine and L-glutamine are essentially the same amino acid and provide the same benefits to the body. The only difference between the two is their molecular arrangement.
The “L” in L-glutamine refers to the specific arrangement of atoms in the molecule. Glutamine is the naturally occurring form of the amino acid that is produced by the body when proteins are digested, while L-glutamine is a synthetic form produced in a lab.
The reason L-glutamine is commonly used as a supplement is to provide the body with an additional source of this important amino acid. In certain situations, such as times of high physical stress or illness, the body may require more glutamine than it can produce on its own.
Therefore, supplementing with L-glutamine can help to ensure that the body has an adequate supply of this essential amino acid to support functions such as immune function, gut health, and protein synthesis. Overall, whether you choose to supplement with glutamine or L-glutamine, you will be providing your body with the same essential nutrient.
Benefits of Glutamine for Psoriasis
Glutamine can be a valuable tool in the treatment of psoriasis due to its ability to support gut health, reduce inflammation, and promote skin healing. Psoriasis is an autoimmune condition that causes skin cells to grow rapidly, resulting in scaly patches that can be painful and itchy. While external treatments can help to alleviate symptoms, the root cause of psoriasis often lies in the gut.
Research has shown that psoriasis patients often have an impaired intestinal barrier function, commonly referred to as “leaky gut syndrome.” This condition allows undigested food particles, toxins, and other harmful substances to pass into the bloodstream, triggering an immune response that leads to inflammation throughout the body. This inflammation can manifest as psoriasis symptoms on the skin.
Glutamine can help to improve gut health and reduce inflammation, which can alleviate psoriasis symptoms. It serves as a source of fuel for the cells that line the small intestine, helping to maintain the integrity of the intestinal barrier. This can prevent harmful substances from passing into the bloodstream and triggering an immune response.
Additionally, glutamine has been shown to reduce inflammation throughout the body. Inflammation is a key driver of psoriasis symptoms, and by reducing it, glutamine can help to alleviate these symptoms.
Moreover, glutamine has been found to support skin health and promote healing. It plays a key role in collagen production, which is essential for healthy skin. Collagen is a protein that gives skin its strength and elasticity, and a lack of collagen can result in wrinkles, sagging skin, and poor wound healing. By promoting collagen production, glutamine can help to improve the health and appearance of the skin affected by psoriasis.
is why it is so efficient at dealing with many brain problems.
Pro tip: Tanning beds can also be a great alternative to treat psoriasis symptoms.
How to Use Glutamine for Psoriasis
Glutamine can be used as a dietary supplement to help alleviate the symptoms of psoriasis. While there is no one-size-fits-all approach to using glutamine for psoriasis, here are some general guidelines to consider:
- Consult with a healthcare provider: Before starting any new supplement or treatment, it’s important to consult with a healthcare provider to make sure it is safe and appropriate for you.
- Determine the right dosage: The appropriate dosage of glutamine for psoriasis will depend on factors such as age, weight, and overall health. Some studies have used doses of 10-30 grams per day, but it’s important to start with a lower dose and gradually increase it to avoid any potential side effects.
- Choose a high-quality supplement: Glutamine supplements are widely available in health food stores and online. Look for a reputable brand that uses high-quality ingredients and has been independently tested for purity and potency.
- Take the supplement as directed: Glutamine can be taken in powder or capsule form. Follow the instructions on the label and take the supplement at the same time each day.
- Consider combining with other treatments: While glutamine can be effective on its own, it may be even more effective when combined with other treatments, such as topical creams or light therapy. Consult with a healthcare provider to determine the best combination of treatments for your specific needs.
- Be patient and consistent: It can take time for glutamine to take effect, and it’s important to be patient and consistent with your supplementation. It may take several weeks or months to see significant improvements in psoriasis symptoms.
What Are the Side Effects of Taking Glutamine?
While glutamine is generally safe for most people, there are some potential side effects that can occur. Here are some possible side effects of taking glutamine:
- Allergic reactions: Some people may experience an allergic reaction to glutamine, which can cause symptoms like hives, itching, difficulty breathing, or swelling of the face, lips, tongue, or throat.
- Digestive issues: Glutamine can sometimes cause digestive side effects, such as nausea, vomiting, stomach pain, gas, bloating, or diarrhea.
- Headaches and fatigue: Some people may experience headaches, fatigue, dizziness, or drowsiness after taking glutamine.
- Muscle or joint pain: Glutamine can sometimes cause muscle or joint pain, particularly in people who are already prone to these issues.
- Electrolyte imbalances: In rare cases, glutamine can cause imbalances in the body’s electrolyte levels, which can lead to symptoms like swelling in the hands or feet, irregular heartbeats, or muscle weakness.
If you experience any severe side effects after taking glutamine, such as hearing problems, chest pain, or signs of infection, seek medical attention immediately.
Who Should Not Take Glutamine for Their Psoriasis?
t’s important to note that while glutamine can be beneficial for many people with psoriasis, it may not be appropriate for everyone. Here are some examples of individuals who should avoid taking glutamine for their psoriasis:
- People with kidney or liver disease: If you have a history of liver or kidney disease, it’s important to avoid taking glutamine as it may exacerbate these conditions.
- People with allergies or sensitivities to glutamine: If you have a known allergy or sensitivity to glutamine, you should avoid taking it for your psoriasis.
- Pregnant or breastfeeding women: There is limited research on the safety of glutamine for pregnant or breastfeeding women, so it’s best to avoid taking it during these times.
One way to approach this issue is by going with another solution (such as using aloe vera juice for psoriasis).