Dealing with psoriasis may become tiring and a burden after a while. When nothing seems to work and you start to run out of options, it becomes heavy on your mind.
Luckily, I’m here to help you out. This is the method I have been using to ease my body psoriasis by 90%. And I’ve managed to do it thanks to glutamine.
By using glutamine I was able to heal my gut and my psoriasis (mostly in my back and my legs).
And although this solution may not be perfect for everyone, it is a starting point for opening doors to other successful psoriasis treatments.
You probably have heard the term glutamine before, it is mostly used in the body-building community. But taking glutamine goes way beyond fitness and muscles.
While you are suffering from a leaky gut it will be almost impossible to heal major psoriasis symptoms just by using external treatments.
If you want to know more about how you can use glutamine for your psoriasis, keep reading because I’ve laid down all the details for you.
What Is Glutamine?
Glutamine is an essential amino acid. Your body can produce some but sometimes that will not be enough for its own needs.
When you face diseases like psoriasis, glutamine becomes an indispensable thing to have. Without it, your pH levels become unbalanced, and here is where psoriasis symptoms start to appear.
Glutamine can be found in animal proteins (meat, dairy, etc) and plant-based proteins (beans, spinach, and others).
The synthetic version of glutamine is called L-glutamine. This is what you’ll find selling at any store. You will find it in pills and powder format.
Glutamine vs L-Glutamine
There is no real difference between glutamine and L-glutamine, both are the same essential amino that you will need to have.
The “L” in L-Glutamine refers to its molecular arrangement, which is slightly different from Glutamine.
It is technically called this way because glutamine is produced by your body when you eat proteins and L-glutamine is the synthetic version.
You will take it to compensate your body for the lack of glutamine.
Benefits of Glutamine for Psoriasis
There are a lot of benefits associated with taking glutamine for psoriasis, among them are:
Supports Metabolic and Heart Health
Glutamine can be great for helping your body in burning fat and build lean muscle mass. This will improve blood pressure and will be benefiting your heart (by making less effort).
It will also provide your body with potent antioxidant and anti-inflammatory effects, and this is crucial to reducing any risk for potential cardiovascular diseases.
Supports Brain Health
Glutamine is an important key to boosting your brain health. The deficit of it can lead to a lot of neural problems such as:
- Bipolar disorder
- Alcohol Addiction
We know that prolonged psoriasis symptoms can lead to a lot of anxiety and depression due to the social stigma surrounding it.
Society can be savage and this phenomenon has a heavy role on one’s mental health.
So, it is crucial to be conscious of your problem with psoriasis and start fighting it at the sight of the first symptoms.
Glutamine is great at putting a hold on brain aging. This is why it is so efficient at dealing with many brain problems.
Pro tip: Tanning beds can also be a great alternative to treat psoriasis symptoms.
Improves Gastrointestinal and Immune Health
Glutamine is essential to keep overall health because it will support gut function and all digestive processes. It will help with digestive problems such as:
- Crohn’s disease (inflammatory bowel disease)
- Leaky gut or anything related to it (autoimmune responses, joint pain, rosacea, and others)
- Ulcerative colitis
- Irritable bowel syndrome (IBS)
- And many more
L-glutamine is found to reduce intestinal inflammation drastically. This helps a lot of people to recover from complicated food sensitivities.
By taking glutamine, people are actively reducing the risk for a wider range of issues from weight gain to constipation.
Glutamine is currently part of the clinical nutrition plan for immune-suppressed individuals. This is just to show how important glutamine is.
Can Help Treat Leaky Gut and Ulcers
Throughout the world, there are millions of individuals who suffer from the condition of the leaky gut syndrome. This is known to be the main cause of many autoimmune diseases.
A leaky gut will contribute to:
- Thyroid issues
- Psoriasis (The one and only..)
Consuming L-glutamine can actively decrease intestinal permeability and will benefit in healing inflammatory bowel disease and ulcerative colitis.
This may seem impossible but actually, there are a lot of psoriasis patients who also suffer from those conditions as well. Life is tough, I know…
How Should I Take Glutamine to Help My Psoriasis?
Taking glutamine for psoriasis is as easy as drinking water. You can buy L-glutamine in pills or in powder (to dilute in water). Choose whatever method is most convenient for you.
You can start taking it slowly at 15 grams and take it to 30 grams/day at a later stage.
Don’t forget this, you still need to see how your body is going to react to glutamine, so don’t overdo it the first time you take it.
Always read the manufacturer label and use common sense when following instructions. When in doubt always consult your professional healthcare specialist.
How Long Should It Take To Glutamine Start Clearing My Psoriasis?
There is no definitive answer for this but you can expect from 6 to 15 months. Each case is unique and there are a lot of factors that you’ll need to consider for glutamine to be truly effective.
Consider starting by having a healthier lifestyle and changing your diet. Just by changing these, you should see better improvements in your skin.
What Are the Side Effects of Taking Glutamine?
The gut lining is what we aim for when taking L-glutamine for psoriasis, but there are always some risks associated when consuming glutamine.
These side effects can come from the overuse of glutamine, or a severe reaction to it.
Serious Side Effects Include
- Hearing problems
- Chest pain
- Signs of infection (chills, flu symptoms, fever, sore throat, unusual weakness)
Common Side Effects Include
- Mild rashes and itching
- Swelling on hands and feet
- Headaches and tiredness
- Increased sweating, dry mouth, runny nose
- Muscle and joint pain, back pain
- Nausea, vomiting, stomach pain, gas
There are many more side effects than just these, however, these are among the most common ones.
When having a severe reaction to glutamine always call for emergency medical services.
Who Should Not Take Glutamine for Their Psoriasis?
People who have chronic and current health problems with kidneys and liver should abstain from taking L-Glutamine.
They will need to approach this issue with another solution for their psoriasis (such as using aloe vera juice). They can start by changing their eating habits and go from there.
Should I Start Taking Glutamine for My Psoriasis?
Taking glutamine can be a great way to ease your psoriasis symptoms. It is a far better solution than many external products that little or none can do for psoriasis.
Using glutamine to restore the microbiome from a leaky gut can be a crucial step for the health of your skin. From there it will work its way out until your external skin is healed.
Although many dermatologists prefer to treat psoriasis directly in the skin, others opt for addressing the same issue but from within.
This may seem a little radical but if you are tired of trying external solutions because you always get the same results (or none), it is time to try a different approach to psoriasis.
Glutamine has made wonders for me, but unfortunately, it doesn’t mean it will be the perfect solution for you.
In the meantime give it a go and see for yourself how it works. Generally, glutamine is not harmful to your health and you can always receive other benefits that glutamine has for you.
If you have a great experience with glutamine, feel free to share this information with someone who can benefit from it.
- Glutamine can help heal a leaky gut, this can balance the gut microbiome and reduce drastically the internal inflammation. When that happens, psoriasis symptoms tend to disappear.
- Some people with kidney and liver issues may not be able to take glutamine, unfortunately for them, this solution will not work for their psoriasis.