Eggs are highly nutritious and they are great at supplying almost every nutrient you need. Not only that but they can also help you in weight loss and other healthier benefits.
Unfortunately for psoriasis patients, tasting eggs cannot be a recurrent option.
Eggs have in their composition a polyunsaturated fatty acid called arachidonic acid that may lead to psoriasis complications if eaten.
But there’s a way for people with psoriasis to taste this delicacy without suffering any consequences at all.
If you have psoriasis and like to eat your occasional egg without psoriasis complications then keep reading because we have a solution for you.
Benefits of Eggs for People With Psoriasis
Even if you have psoriasis, you will still benefit from the healthy nutrients that eggs have to offer.
Here are some benefits of eggs for people with psoriasis:
- Rich in Nutrients: Eggs are a good source of high-quality protein, vitamins, and minerals, such as vitamin D, B12, and selenium. These nutrients are essential for maintaining healthy skin, nails, and hair.
- Weight Management: Eggs are low in calories and can help you feel fuller for longer, making them an excellent choice for weight management. Maintaining a healthy weight can help improve psoriasis symptoms.
- Anti-Inflammatory Properties: Eggs contain choline, a nutrient that has anti-inflammatory properties. Inflammation is a common trigger for psoriasis, and consuming eggs may help reduce inflammation.
- Versatile and Affordable: Eggs are a versatile food that can be enjoyed in many ways. They are also affordable, making them an accessible option for people with psoriasis.
Other Benefits of Eggs
- Rich in lutein and zeaxanthin, antioxidants that can reduce the risk of eye diseases and protect the retina.
- Highly nutritious, packed with vitamins, minerals, good fats, high-quality proteins, and trace nutrients, which can aid in weight loss and reduce psoriasis symptoms.
- May support heart health by reducing insulin resistance, increasing “good” cholesterol, and lowering “bad” cholesterol.
- Loaded with choline, an essential nutrient for the liver, heart, and brain function, which can also lower the risk of neural tube defects in pregnant women.
Disadvantages of Consuming Eggs for Psoriasis
While eggs have many potential benefits for people with psoriasis, there are also some cons to consuming them. Here are a few to consider:
- Arachidonic Acid Content: Eggs contain arachidonic acid, which can trigger psoriasis flare-ups in some people. If you’re sensitive to this type of fatty acid, it’s best to limit or avoid eggs in your diet.
- Allergies: Egg allergies are common and can cause skin irritation, hives, and even anaphylaxis in severe cases. If you’re allergic to eggs, you should avoid them completely.
- Cholesterol: Eggs are high in cholesterol, which can be a concern for some people, especially those with high blood cholesterol levels. While the relationship between dietary cholesterol and blood cholesterol is complex, it’s still important to be mindful of your intake if you’re at risk for heart disease.
- Salmonella Risk: Raw or undercooked eggs can be a source of Salmonella, a bacteria that can cause food poisoning. To reduce this risk, it’s recommended to cook eggs thoroughly before eating them.
How to Introduce Eggs in Your Diet if You Have Psoriasis
If you have psoriasis and want to eat eggs, it’s important to proceed with caution. Here are some steps you can take to safely reintroduce eggs into your diet:
- Eliminate eggs from your diet for two weeks, and eat your normal diet during this time.
- After the two-week period, reintroduce eggs in smaller portions, such as just one egg, to see how your body reacts.
- If you don’t experience any negative reactions over the next two weeks, you can continue to eat eggs. However, it’s recommended that you limit your egg consumption to no more than two eggs at once and only eat them once every two weeks.
It’s important to note that this approach may not work for everyone, as each person’s body may react differently.
Pro tip: You can repeat this process with another food you’ll wish to try.
Can I Eat Eggs for Breakfast if I Have Psoriasis?
Yes, you can eat eggs for breakfast or any other meal even if you have psoriasis, as long as you consume them in a controlled way and respect the recommended interval. Overloading your body with potential inflammatory foods may trigger psoriasis symptoms, but incorporating eggs into your diet in a controlled manner can be safe and beneficial.
Can I Eat Eggs With Other Food if I Have Psoriasis?
Yes, you can eat eggs with other foods if you have psoriasis, but it is important to choose your options wisely and maintain balance in your diet. Overloading your body with inflammatory foods may trigger psoriasis outbreaks, so moderation is key to success.
Are Organic Eggs Good for Psoriasis?
Yes, organic eggs are a healthy choice for people with psoriasis, as they offer rich nutritional value. In addition, organic eggs are considered to be healthier than regular eggs.
Can I Eat Quail Eggs if I Have Psoriasis?
Quail eggs are a great addition to your diet and offer several nutrients that can benefit your body and psoriasis. However, be cautious of your intake as they are small in size but still packed with nutrients. Use common sense and moderation when incorporating quail eggs into your diet.
Can I Eat Raw Eggs if I Have Psoriasis?
Consuming raw or undercooked eggs is not safe as it increases the risk of salmonella food poisoning.
Can Eggs Cure Psoriasis?
Eating eggs is unlikely to cure psoriasis as there is no known cure for psoriasis. While eggs can offer nutritional benefits, they should not be expected to cure psoriasis.