The benefits of cucumber for psoriasis are numerous. Its high water content, coupled with the fact that it is an alkaline food by nature, makes a natural refrigerant fortified with dietary fiber and vital vitamins along with minerals.
What Makes Cucumber So Special?
Cucumber is a greenish-white vegetable that is grown all over the world. Cucumber belongs to the same botanical family as the melon.
Because of all the fantastic health benefits packed in this great vegetable: low calorie, high fiber content, enough antioxidants, high water content, and many more, this vegetable is surely on the list of favorite meals of health-conscious individuals.
Cucumber’s Benefits For Psoriasis
In addition to consuming cucumber, it can also be an excellent form of hydration and beneficial for the skin.
Cucumber also has vitamins (namely, vitamin C and B-complex vitamins such as niacin and riboflavin) that, combined with the mineral zinc, contribute to healthier and more beautiful skin.
When skin problems occur, an irritation or inflammation is fought and treated with the presence of caffeic acid.
Thus, it is easily seen that the signs of skin aging are slowed down by the nutrients present in cucumber.
It is also nutrient-rich in antioxidants, which reduce the production of reactive oxygen species (ROS), especially in systemic inflammation, which is the case in psoriasis.
Other Health Benefits of Cucumber
On top of those already mentioned, cucumber’s health benefits are multiplied. Check them out below:
- It aids in weight loss because it is low in calories and high in fiber, which helps to promote satiety;
- Since it is a vegetable high in potassium and magnesium, which are key elements for muscle contraction, it helps prevent cramps during exercise;
- Because it has no fat, it is high in water, and antioxidants, it helps to relax the blood vessels and improves blood circulation.
- Promotes body hydration, since it is 96% water;
- Due to the inclusion of fiber, which delays the absorption of sugar in the colon and may prevent diabetes, it improves intestinal transit;
- Cucumber is a natural refrigerant, therefore it helps to reduce inflammation. Cucumber’s high water content aids in the removal of uric acid from your bodily joints, reducing inflammation.
As a result, it reduces inflammation caused by psoriasis and psoriatic arthritis.
- Cucumber is alkaline by nature, thus it neutralizes acidity in the body and helps to restore ideal (slightly neutral) body pH levels.
Cucumber’s acid-reducing capability aids in the treatment of hyperacidity and gastrointestinal problems.
- It can help prevent diabetes by regulating blood sugar levels because it includes fiber that inhibits sugar absorption at the gut level;
- It is a food rich in flavonoids and lignans, which means that there are antioxidant substances that help counteract oxidative stress caused by the generation of free radicals, it helps to prevent cancer;
- Because it has a diuretic impact on the body, it helps with fluid retention;
- It contains antioxidants such as vitamin C and carotenoids, which ensures a moisturizing impact on the skin, nails, eyes, and hair;
- It also benefits heart health since it is high in potassium, which is necessary for heart muscle contraction, lowering the risk of heart disease.
The Best Way to Consume Cucumber
Cucumber is frequently consumed raw, as part of salads and sandwiches.
Always avoid peeling the cucumber’s outer skin. Cucumbers should be eaten in their full form (along with the outer skin).
When the outer skin is peeled away, vitamin A, vitamin K, and dietary fiber are lost.
What Happens if You Eat Too Much Cucumber?
Cucumbers are a nutritious food if eaten in moderation since they contain cucurbitacins, which are highly harmful in excessive concentrations.
Cucurbitacins are the chemicals that give cucumbers their bitter taste. These complex molecules are extremely poisonous, and eating too many overripe veggies increases your chances of getting food poisoning.
Organs such as the liver, pancreas, gallbladder, and kidneys may enlarge due to these poisons. It can lead to organ failure and even death in severe circumstances.
How Much Cucumber Should You Have in a Day?
It is best to limit to 2-3 medium sized cucumbers per day in order to avoid potential side effects.
You may be tempted to eat too many cucumbers, either to lose excess weight or for skin benefits, but as you can see, the risks far outweigh the benefits.
Cucumber is a good ally for beautiful and healthy skin and can even be a compliment that positively impacts psoriasis.