Cryotherapy as a Solution for Psoriasis Symptoms

Whole body cryotherapy (WBC) is a procedure that involves exposing your entire body to subzero temperatures, typically ranging from -110°C to -140°C, for a period of 2 to 4 minutes. During the process, you will be wearing minimal clothing, and the temperature inside the cryotherapy chamber can drop to as low as -200°F.

Although the idea of exposing yourself to such extreme cold may seem daunting, many people try WBC for its potential health benefits. Some believe that WBC can help alleviate symptoms of psoriasis. Additionally, proponents of WBC claim that it can improve the appearance of the skin, making it look younger and more radiant.

In this article, we will explore how WBC works and its potential benefits for psoriasis sufferers and those looking to enhance their skin’s appearance.

The role of Whole Body Cryotherapy in Managing Psoriasis Symptoms

Whole body cryotherapy (WBC) is a relatively new approach for treating psoriasis. It involves exposing the body to extreme cold temperatures for a short period of time, typically 2 to 4 minutes, to reduce inflammation and pain. Proponents of whole body cryotherapy claim that it can also help to reduce symptoms of psoriasis by slowing down the production of new skin cells and reducing inflammation.

While there is limited scientific evidence to support the use of whole body cryotherapy for psoriasis, some studies have shown promising results. For example, a small study of 14 people with psoriasis found that those who received whole body cryotherapy had a significant improvement in symptoms compared to those who received a placebo treatment. However, more research is needed to fully understand the potential benefits and risks of using whole body cryotherapy for psoriasis.

The Potential Benefits of Cryotherapy for Psoriasis

So, what are the potential benefits of cryotherapy for psoriasis?

1. Reduced inflammation: One of the key mechanisms of cryotherapy is reducing inflammation. Psoriasis is an inflammatory condition, so reducing inflammation can help to relieve symptoms like redness and swelling.
2. Slowing down skin cell production: In people with psoriasis, the body produces new skin cells too quickly, leading to a buildup of dead skin cells on the surface of the skin. Cryotherapy may help to slow down the production of new skin cells, which can reduce the severity of psoriasis symptoms.
3. Pain relief: Psoriasis can be uncomfortable and even painful, and cryotherapy may provide some pain relief. The cold temperatures can numb the skin, providing temporary relief from pain and discomfort.

While cryotherapy may offer potential benefits for psoriasis, it’s important to note that more research is needed to fully understand the effectiveness and safety of this treatment.

How to Get Started with Cryotherapy for Psoriasis

If you’re considering trying cryotherapy for psoriasis, it’s important to do your research and find a reputable cryotherapy center or practitioner. Here are some tips to help you get started:

1. Do your research: Look for cryotherapy centers or practitioners in your area and read reviews from other customers. You can also check with professional organizations like the International Cryotherapy Association to find certified cryotherapy providers.
2. Consult with your healthcare provider: Before trying cryotherapy, it’s important to discuss it with your healthcare provider. They can help you determine if cryotherapy is safe and appropriate for your individual needs.
3. Prepare for your session: Before your first cryotherapy session, make sure to follow any instructions provided by the cryotherapy center or practitioner. This may include avoiding alcohol and caffeine before your session, wearing appropriate clothing (such as shorts and a t-shirt), and avoiding jewelry or other metal objects.
4. During your session: Your cryotherapy session will typically last 2-4 minutes and involve standing in a cryotherapy chamber while being exposed to extremely cold temperatures. You may feel a tingling sensation or mild discomfort, but the session should not be painful. Your practitioner will be on hand to answer any questions and ensure your safety.
5. Follow-up sessions: To see the best results from cryotherapy, you may need to schedule follow-up sessions. Your cryotherapy provider can help you determine how often to schedule sessions based on your individual needs.

It’s important to note that cryotherapy may not be suitable for everyone, and there are some potential risks and side effects to consider.

Side effects of Cryotherapy for Psoriasis

While cryotherapy may offer potential benefits for psoriasis, there are also some potential side effects and risks to consider. Here are some of the common side effects of cryotherapy for psoriasis:

1. Skin irritation: The extremely cold temperatures used in cryotherapy can cause skin irritation, such as redness, itching, and swelling. This is usually temporary and should resolve within a few hours.
2. Nerve damage: In rare cases, cryotherapy can cause nerve damage, which can lead to numbness, tingling, or other sensory changes in the skin. This risk may be increased in people with certain medical conditions or who have a history of nerve damage.
3. Frostbite: If the skin is exposed to extremely cold temperatures for too long, frostbite may occur. This can cause damage to the skin and underlying tissue, and may require medical treatment.
4. Respiratory problems: In some cases, the extreme cold temperatures used in cryotherapy can cause respiratory problems, such as shortness of breath or wheezing. This risk may be increased in people with pre-existing respiratory conditions.

It’s important to note that while these side effects can occur, they are relatively rare when cryotherapy is performed by a trained and experienced practitioner. Additionally, many people are able to safely and effectively use cryotherapy for psoriasis without experiencing any side effects.

If you’re considering cryotherapy for psoriasis, it’s important to discuss the potential risks and benefits with your healthcare provider. They can help you determine if cryotherapy is safe and appropriate for your individual needs, and can also provide guidance on finding a reputable cryotherapy center or practitioner.