Psoriasis brings a range of challenges that go beyond skin problems, and one of these is the issue of frequent headaches that often accompany the condition. The good news is that there are effective strategies and techniques to manage and minimize the frequency and intensity of these migraines.
If you’re looking to better control psoriasis-related headaches, you’ve come to the right place. We have compiled a list of helpful tips and strategies that you can use to manage your headaches and improve your quality of life. So, keep reading to learn more.
Why Does Psoriasis Cause Headaches?
The exact reason why psoriasis causes headaches is still not fully understood. However, it is widely recognized that people with psoriasis are more likely to experience migraines.
Experts believe that the internal inflammation that drives psoriasis may also contribute to the development of migraines. It is thought that if the entire body is inflamed, this inflammation can affect the brain as well.
As a result, many psoriasis patients experience headaches, particularly during periods of severe psoriasis exacerbations. While more research is needed to fully understand the relationship between psoriasis and headaches, it is clear that the two are linked in some way.
How Can You Cure Psoriasis Headaches Faster
If you are experiencing headaches as a result of psoriasis, there are several steps you can take to manage and alleviate your symptoms. Here are some strategies that may be helpful:
1 – Stay Hydrated to Alleviate Psoriasis Headaches
Dehydration is a common trigger for psoriasis headaches. When your body is low on water, migraines can start to appear. To prevent this, make sure to stay hydrated throughout the day. Drinking water not only helps alleviate headaches, but it can also benefit your psoriasis. If you feel a headache coming on, don’t wait too long to drink water, as it will be harder to dismiss it once it reaches full power.
2 – Get Rest and Take It Easy if You Have a Fever
Psoriasis inflammation can cause both headaches and fever. When these two symptoms occur together, it can be especially challenging to manage. The best course of action is to take a break and rest in the dark before continuing with your day. Pushing through in these conditions can lead to disaster, so prioritize getting rest and taking it easy.
3 – Consider Taking Painkillers for Relief
If other strategies aren’t working, painkillers such as ibuprofen or acetaminophen can provide relief for psoriasis headaches. While they won’t cure the headache instantly, they can make it more manageable. Don’t be a martyr and wait until the pain becomes unbearable to take painkillers. If you need them, use them and move on.
4 – Try Temperature Therapy
Consider temperature therapy to alleviate psoriasis headaches. Applying hot or cold compresses to your head or neck can be helpful. Ice packs can provide a numbing effect and reduce the pain, while hot packs and heating pads can relax tense muscles. Taking warm showers or baths may also provide similar benefits.
5 – Take a Day Off If Possible
In some cases, psoriasis headaches can become so severe that the best option is to take a day off and rest. While this may not be possible for everyone, it’s important to prioritize your health and well-being. If you can take a day off and shut down for a bit, it can make a significant difference in how you feel the next day. Don’t hesitate to take advantage of this option if it’s available to you.
Alternatively, you can improve your quality of life to prevent migraines. Here’s how:
- Practice stress management techniques such as meditation, deep breathing, or yoga.
- Avoid triggers such as certain foods or activities that may trigger your headaches.
- Maintain a healthy diet and lifestyle to support your overall well-being.
- Consult with a healthcare professional to develop a treatment plan that is tailored to your specific needs.
By implementing these strategies, you can improve your chances of managing psoriasis-related headaches and improving your quality of life.
Things to Avoid When Experiencing Psoriasis Headaches
Psoriasis headaches can be incredibly painful and debilitating, but there are some things you should avoid doing when experiencing them. Here are a few tips on what not to do when dealing with psoriasis headaches:
- Avoid alcohol and caffeine: Both alcohol and caffeine can dehydrate your body and exacerbate your psoriasis headaches. It’s best to avoid them altogether when you’re experiencing a migraine.
- Don’t skip meals: Skipping meals can cause your blood sugar levels to drop, which can trigger headaches. Make sure you’re eating regular, healthy meals throughout the day.
- Avoid stress: Stress is a common trigger for psoriasis headaches. Try to reduce stress in your life by practicing relaxation techniques such as meditation, deep breathing, or yoga.
- Don’t spend too much time in front of a screen: Staring at a computer, phone, or television screen for too long can strain your eyes and cause headaches. Take regular breaks to give your eyes a rest.
- Don’t ignore your symptoms: If you’re experiencing psoriasis headaches frequently, don’t ignore them. Talk to your doctor about your symptoms and work together to find a treatment plan that works for you.
By avoiding these things, you can help reduce the frequency and severity of psoriasis headaches and improve your overall quality of life.
Is There a Link Between Psoriasis and Migraines?
Yes, there is a link between psoriasis and migraines. While the exact cause is not yet fully understood, research suggests that the internal inflammation associated with psoriasis may be connected to the development of migraines. Some studies have found that people with psoriasis are more likely to experience migraines than those without the condition. Additionally, psoriasis patients who have more severe or widespread skin involvement may be at a higher risk for developing migraines. However, more research is needed to fully understand the link between these two conditions.
Should You Be Concerned About Psoriasis Headaches?
If you have psoriasis, it’s important to be aware that headaches can be a possible symptom of the condition. While not everyone with psoriasis will experience headaches, they can be a frustrating and uncomfortable problem for those who do.
Psoriasis migraines can be particularly troublesome in several instances, including:
- If you experience recurrent headaches week after week
- If medication does not provide relief or makes the pain worse
- If you have constant pain in the front and side of your head
- If you experience persistent vomiting, nausea, sensitivity to light or sound
If you are experiencing frequent headaches in addition to your psoriasis symptoms, it’s important to discuss this with your healthcare provider to determine the best course of action.