Skip to content

How to Have Better Sex and Intimacy With Psoriasis

Relationships and intimacy can be challenging, regardless of having a skin condition. Red and inflamed skin can make feeling confident and sexy more difficult, especially during a psoriasis outbreak, leading to shame and inhibiting intimacy.

Intimacy preferences vary, and while some partners may be accommodating, others may be turned off. Discussing the skin condition beforehand and addressing concerns can be beneficial when approaching intimacy for the first time.

If a partner rejects someone due to their skin appearance, it’s likely not worth pursuing a relationship with them. To improve intimacy and sex with psoriasis, read on for some tips below.

Learn how to enhance your intimacy despite psoriasis with these practical tips and advice.
Living with psoriasis doesn’t have to hinder your sex life – try these tips for better intimacy.

How to Have Better Sex and Intimacy With Psoriasis

There are some things you can do to improve your sex life even if you have psoriasis, start by doing the following:

  1. Talk to your partner: Explain your psoriasis and clarify that it is not contagious. Discussing your condition beforehand can ease fears and boost intimacy.
  2. Communicate your needs: Share what triggers your psoriasis and what helps relieve symptoms. Encourage your partner to do the same.
  3. Build self-confidence: Join a support group to connect with others who have psoriasis. Feeling supported and understood can boost self-esteem.
  4. Adjust the lighting: Dimming the lights or using candles can make you feel more comfortable and less self-conscious during intimacy.
  5. Choose comfortable clothing: Opt for soft, breathable fabrics like cotton and avoid synthetic materials that can irritate psoriasis.
  6. Use lubricants: Cooling lubricants can help reduce discomfort during sex. Test lubricants on your bottom lip first and avoid fragrances that may irritate skin.
  7. Be creative: If a psoriasis flare-up is causing discomfort, find alternative ways to be intimate. Focus on what feels good for you and your partner, whether that’s holding hands or watching a romantic movie.
  8. Try aphrodisiacs: Certain foods, such as licorice and pumpkin, can help set the mood. Chocolate contains a substance that mimics human sex hormones.
  9. Follow your treatment plan: Taking medication as prescribed can help control symptoms and improve your overall well-being. Remember to cleanse and reapply topical medication as needed after sex.

Remember, psoriasis does not define you, and you deserve to experience pleasure and intimacy. With a little communication and self-care, you can have fulfilling and enjoyable sexual experiences.

On the other hand if you are someone whose partner has psoriasis, here’s how to help them achieve better intimacy.

How to Improve Your Relationship When Your Partner Has Psoriasis

Living with someone with psoriasis can present unique challenges in a relationship. It’s common for people with psoriasis to feel self-conscious or even ashamed of their condition, which can negatively impact their intimacy with their partner. However, there are steps you can take to ensure that psoriasis doesn’t interfere with your relationship.

  1. Educate Yourself – Learn about psoriasis and what it entails. Familiarize yourself with the signs and symptoms, treatment options, and common triggers. Having a better understanding of the condition can help you provide better support and communicate more effectively with your loved one.
  2. Be Supportive – Offer your emotional support and be a good listener. Psoriasis can be frustrating and challenging to deal with, and your loved one may need someone to talk to or vent their feelings. Acknowledge their struggles and offer positive affirmations and reassurances.
  3. Encourage Self-Care – Encourage your loved one to prioritize self-care and stress management. Simple things like getting enough sleep, eating well, and avoiding triggers can help manage symptoms. Encourage them to take time for themselves and engage in activities they enjoy.
  4. Help with Daily Tasks – Psoriasis can be physically limiting and affect daily activities like bathing, grooming, and household chores. Offer to help out with tasks that may be difficult or painful for your loved one. This can also help alleviate stress and anxiety.
  5. Accommodate Their Needs – Be understanding and accommodating of your loved one’s needs. They may need to adjust their schedule or activities to manage their symptoms. Be patient and flexible, and work together to find solutions that work for both of you.
  6. Be Respectful and Non-Judgmental – Avoid making negative or insensitive comments about your loved one’s appearance or condition. Psoriasis can be visible and affect self-esteem, and negative comments can be hurtful. Be respectful and non-judgmental, and focus on positive and supportive interactions.
  7. Seek Professional Help – Encourage your loved one to seek professional help if they are struggling with their condition or mental health. A healthcare provider can help manage symptoms and provide resources for support and coping strategies. Offer to help find a provider or attend appointments with your loved one if needed.

Living with someone with psoriasis can be challenging, but with understanding, support, and communication, you can help your loved one manage their condition and improve their quality of life.

In conclusion, psoriasis can pose challenges to intimacy and sex, but it doesn’t have to hinder your relationship. Whether you have psoriasis or your partner does, it’s important to remember that intimacy is about more than physical pleasure—it’s also about emotional connection and mutual respect. With these tips and a willingness to adapt and experiment, you can overcome any obstacles and keep your relationship thriving with happiness and love.