What to Eat for Breakfast if You Have Psoriasis?

Starting your day with an anti-inflammatory breakfast is the first milestone for a great day and to start controlling your psoriasis from the inside out.

Anti-inflammatory breakfast recipes like Green Juice, Blueberry Banana Smoothie, Apple and Sage Chicken Sausage, American Breakfast Sausage, and Mediterranean Lamb Sausage are some of the most healthy choices psoriasis patients can eat in the morning.

Keep reading to find out how easy is to prepare a breakfast that will taste great and will keep you safe from any undesired psoriasis effects.

5 Best Breakfast Recipes for Psoriasis

Green Juice Recipe

Ingredients:

  • 1 small bunch kale or collard greens (or ½ large bunch)
  • 2 stalks celery
  • 1 cup cubed honeydew melon
  • ½ cup parsley (optional)
  • 5–10 mint or basil leaves (optional)
  • Juice of ½ lemon

How to Prepare:

Juice all ingredients except lemon in an electric juicer or high-speed blender. Squeeze lemon juice into a glass, add ice and green juice. Stir to combine.

(For low-salicylate, omit the herbs and replace honeydew with 1 peeled golden delicious apple.)

Preparation Example:


Blueberry Banana Smoothie Recipe

Ingredients:

  • 3/4 cup frozen blueberries
  • ½ banana (omit for very strict low-starch)
  • 2–3 tablespoons collagen peptide powder
  • ½ cup water
  • 1 tablespoon olive oil

How to Prepare:

Mix the collagen powder and water in a glass. Add to blender with other ingredients and blend until smooth.

Preparation Example:


Apple and Sage Chicken Sausage Recipe

(serves 6)

Ingredients:

  • 2 pounds chicken, ground (preferably made from a mix
    of skinless thighs and breast)
  • 2 golden delicious apples, finely diced (omit for strictly
    no-starch)
  • 1 small shallot, finely minced
  • 5 fresh sage leaves, finely chopped, or 1 teaspoon dried sage
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1–2 teaspoons honey

How to Prepare:

Preheat oven to 425 degrees. Combine all ingredients and then shape into patties about two inches wide.

Bake on a foil-lined baking sheet for 12–15 minutes. Alternatively, for additional flavor (but more effort), pan-fry the patties in olive oil.

To freeze, allow the patties to cool, then place in small ziptop freezer bags or wrap in plastic wrap and store in freezer-safe containers.

Preparation Example:


American Breakfast Sausage Recipe

(serves 6)

Ingredients:

  • 2 pounds ground beef
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • ¾ teaspoon dried thyme

How to prepare:

Preheat oven to 425 degrees. In a large bowl, mix together all the ingredients. Form into small patties (about 2 inches wide). Bake on a foil-lined baking sheet for 12–15 minutes.

To freeze, allow to cool, then wrap in plastic wrap and store in a zip-top bag.

Preparation Example:


Mediterranean Lamb Sausage Recipe

(serves 6)

Ingredients:

  • 2 pounds ground lamb
  • 2 tablespoons fresh oregano
  • 2 tablespoons fresh rosemary
  • 5–10 fresh mint leaves
  • 1 clove garlic or 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

How to prepare:

Preheat oven to 425 degrees. Finely chop the herbs. Combine the herbs with all the remaining ingredients and mix well. Form into small sausages, approximately 3 inches long.

Arrange on a large baking tray and bake at 425 degrees for 12–15 minutes. (Alternatively, bake for 8 minutes and then broil under high heat for 2–3 minutes to brown.)

To freeze, allow to cool, then store in a zip-top bag.

Preparation Example:


Are eggs bad for psoriasis?

Egg yolks contain a group of fatty substances called cholesterol and its derivatives that can exacerbate psoriasis symptoms.

Eggs are often the main source of these fatty acids for people with severe psoriasis, which makes them a contributor to inflammation that worsens conditions like pain and skin patches.

Is red meat bad for psoriasis

Some researchers say that the risk for developing psoriasis is higher when you include red meat in your diet. But further research needs to occur before any definitive conclusions can be reached.

Is coffee bad for psoriasis?

Drinking four or more cups of coffee per day may increased the risk for developing psoriatic arthritis in one to two percent of people with this genetic skin condition.

Is milk bad for psoriasis?

Milk has been shown to have a protective effect on the skin by soothing inflammation and giving it a barrier from the outside world.

Milk also contains vitamin D, which helps promote healthy hair, skin, and nails.

To get an even better result, use organic milk because it is chemical-free and will not have any other additives that could be detrimental for people with psoriasis.

Is oatmeal good for psoriasis?

Oatmeal is especially good for psoriasis when not eaten but applied to the skin because it contains beta-glucan, which can help reduce symptoms and the recurrence of psoriasis.

Are bananas OK for psoriasis?

Bananas are safe for people with psoriasis. They should be eaten in moderation and only if you can tolerate them without any adverse effects.

Although bananas are rich in potassium and vitamin C, they’re also high in sugar as well as the enzyme bromelain, so be careful with this.

Does drinking water help with psoriasis?

Yes, drinking water can help with psoriasis. It is also recommended that people drink at least 8 glasses of fluids a day to help maintain skin and muscle health.

Is drinking lemon water good for psoriasis?

Lemon water is an easy way to stay hydrated while getting a dose of Vitamin C. With water being the primary ingredient; the taste is usually tolerable for most people.

It’s also possible that drinking lemon water in moderation will help combat psoriasis.