Best Beef Recipes to Reduce Psoriasis Symptoms Naturally

Although there is a misconception that red meat is 100% unhealthy for Psoriasis, SOME red meats can be beneficial for your Psoriasis especially meat that comes from grass-fed animals.

Psoriasis affects your skin more than anything else, and a quality protein is essential for the skin to repair itself and achieve the lining of the digestive tract repair.

Beef plays an important role to get those results for your body, check down below for the best beef recipes to help your psoriasis out.

Best Beef Recipes to Cure Psoriasis Symptoms Naturally

Steak with Argentinian Chimichurri

(serves 2)


  • 2 steaks
  • 1 bunch flat-leaf parsley
  • ¾ cup extra virgin olive oil
  • 2 crushed garlic cloves
  • zest and juice of 1 lemon
  • 1 tablespoon diced onion
  • ½ teaspoon salt

How to Prepare:

Take the steaks out of the refrigerator 30 minutes before cooking.

Meanwhile, process the remaining ingredients in a blender or food processor to prepare the chimichurri sauce.

Preheat oven to 325 degrees.

Dry steaks thoroughly with a paper towel, season with salt, and coat with olive oil.

Heat an ovenproof cast-iron pan over medium-high heat, then briefly sear steaks on one side (2–3 minutes).

Flip the steaks and transfer the pan to the oven to finish cooking, about 5 minutes for rare, 10 minutes for well done.

(Use caution removing the pan from the oven, as the handle will be hot.)

Allow resting for 5 minutes before serving with the chimichurri.

Burger Salad

(serves 4)


  • 2 pounds ground beef
  • 1 tablespoon olive oil
  • 1 head of lettuce
  • 4 radishes
  • 2 small cucumbers
  • ½ red onion
  • 1 avocado
  • 1 cup green beans, halved
  • 1 cup mushrooms


  • ¼ cup olive oil
  • 2 tablespoons Dijon mustard
  • ½ teaspoon honey
  • Juice of ½ lemon

How to Prepare:

Shape the ground beef into 4 large patties. Heat a grill pan over medium-high heat.

Lightly coat the burger patties with salt and olive oil.

Grill 3–5 minutes on each side until cooked through.

Place the green beans in a heat-safe bowl and cover them with boiling water.

Allow to stand for 1–2 minutes, then drain.

Whisk together dressing ingredients.

Slice the mushrooms, radishes, cucumber, and onion, then combine with the lettuce and green beans in a large bowl.

Dress the salad and toss to combine.

Serve to individual plates, then top with burger patties and sliced avocado.

Spaghetti and Meatballs

(serves 4) – (not suitable for strict low-starch)

Sauce Ingredients:

  • 2 tablespoons olive oil
  • 1 red onion, chopped
  • 1 beet, chopped (for color, optional)
  • 3 carrots, chopped
  • 4 cloves garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1 cup water
  • ½ bunch fresh basil
  • 1 spaghetti squash
  • 1 pound ground beef

How to Prepare:

In a large pan over medium heat, sauté the onion until translucent and just starting to brown.

Add the remaining sauce ingredients except for the basil, then cover and simmer on low heat for 35–40 minutes.

Blend until smooth.

Add the basil and blend for another 30 seconds.

To prepare the spaghetti squash, cut in half horizontally, remove and discard the seeds.

Either place cut side down in a shallow glass baking dish with water and microwave for 7 minutes, or brush with oil and roast at 400 degrees for 45 minutes.

Shape the ground beef into meatballs and roast at 400 degrees for 10–15 minutes until cooked through.

Use a fork to separate the strands of spaghetti squash and serve with the meatballs and sauce.

Beef and Cabbage Stir-Fry

(serves 4)


  • 1 ½ pound ground beef
  • 2 tablespoons olive oil
  • ½ red cabbage
  • 3 small bunches baby bok choy
  • 1 onion
  • 2 cloves garlic
  • 1/2 teaspoon powdered ginger or 1 teaspoon fresh ginger
  • 1 teaspoon salt
  • 2 scallions, chopped
  • 1 tablespoon lemon or lime juice

How to Prepare:

Sauté ground beef in olive oil until cooked through.

Transfer beef to a bowl, then in the same pan sauté the cabbage with the onion, garlic, ginger, and salt until the cabbage is tender, approximately 5 minutes.

Add scallions, bok choy, cooked beef, and a squeeze of lime or lemon juice.

Cook 1–2 minutes more, then serve.

Caramelized Onion Meatloaf

(serves 6)


  • 4 onions, diced
  • 2 pounds ground beef
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary

How to Prepare:

Preheat oven to 350 degrees.

Heat a large pan over medium-high heat.

Add olive oil and onion.

Cook until golden brown, about 5 minutes.

Pour half the onions into a large bowl with the ground beef and remaining ingredients, then mix to combine.

Press the meat mixture into a loaf pan (approximately 9 by 5 inches) and top with the remaining onions.

Bake for 35 minutes.

Remove from oven and cover tightly with foil, then allow resting for 10–15 minutes before slicing.