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5-Minute Psoriasis Natural Treatments To Do Now

Psoriasis is a challenging problem to treat, in fact, people who have psoriasis find that it significantly impacts their quality of life and the ability to do their daily activities.

If you recognize yourself with this problem, don’t worry too much, there are plenty of solutions out there.

There are psoriasis natural treatments that you can do from home, instead of only relying only on heavy pharmaceuticals to relieve psoriasis symptoms.

5-Minute Psoriasis Natural Treatments You Can Do

Even though it seems unbelievable, it is possible to treat psoriasis naturally, without the use of medication or any kind of drugs.

The results of doing it are something you can really see for yourself with a little bit of patience and perseverance.

5 Minutes Psoriasis Natural Treatments

Here are some natural treatments you can prepare for your psoriasis in under 5 minutes.

5-Minute Psoriasis Natural Treatments You Can Do

Petroleum Jelly

You can apply a heavy cream to ease the itch on the skin; any thick moisturizer or Petroleum Jelly will do the trick; they help reduce the redness and dryness.

It will feel like water in the skin, and the hydration will do the rest.

Apple Cider Vinegar

Apple Cider Vinegar isn’t only for consuming with salad; you can apply it to your scalp a few days in the week mixed with water until it dries to clear the multiple scales.

Don’t forget to wash it off once it dries to avoid any irritation. If your skin is bleeding or cracked, don’t use it; it will burn like hell if you do.

Epsom Salts

Salt can season your foods but also your baths. To get rid of scales and soothe your skin, do Epsom Salts or Dead Sea Salts in your bath.

Stay in it for 15 to 20 minutes and seal with a moisturizer afterward; it will help preserve the water in your skin.

Minced Capsaicin

Another ingredient used as a psoriasis natural treatment is minced capsaicin; you can use minced Capsaicin and apply it directly to the skin.

It is very effective in cutting the pain away, plus it reduces inflammation and redness.

Try a little sample in the skin before using it. If it burns too hot, then it’s a no-go.

Tea Tree Oil

Amazing oils like the Tea Tree Oil are awesome to relieve and clean your scalp psoriasis; this Australian tree can make wonders for scalp cleanse and it has anti-inflammatory properties.

There are many shampoos in the market that make use of these oil properties and they are good alternative therapies.

Coconut Oil

Coconut oil can be used as a skin soother and hair mask, making it a great two for one deal, and if you do it at night you can keep it in yourself and remove it in the morning.

Oatmeal Bath

Another way to bathe is by using Oats. Prepare a warm bath with some ground-up Oats in the mixture.

While you relax, your skin is making the absorption of the Oats properties. It will leave it smooth and soft as it always should be.

Oregon Grape

Creams that contain Oregon Grape (Mahonia aquifolium) extract are shown to develop great results for those who try it out;

Its strong antimicrobial qualities are very effective against inflammation.

This evergreen plant has more to offer than its misleading name. The best creams contain at least 10% extract of it.

Aloe Vera Gel

Plants like Aloe Vera are trendy in Psoriasis natural treatments; you can use it in the natural form.

Using its gel on your skin, you will benefit from direct absorption, or as an alternative, you can use creams containing extracts from it.

Indigo Naturalis

Another extract showing promising results is Indigo Naturalis; this traditional Chinese herb helps relieve psoriasis symptoms greatly.

It can be used in ointment form directly in your skin.

When it comes to calm the itching caused by psoriasis, you can try to wash it off with Baking Soda (bicarbonate sodium).

Dilute it with water and with a washcloth apply the solution very gently, if for some reason you feel a burning sensation, try it when you take a bath with a smaller dose.


Teas from herbs like Mint, Lavender, Calendula can also be a great source to soothe your skin and reduce inflammation.

Besides that, you’ll have a wonderful smell after bathing with them. They are also available as shampoo, ointment, and oil.

Olive Oil

Some solutions like Olive Oil can be very beneficial when applied warm to the skin, this oil is full of omega-3 and can help to reduce some of the present inflammation.

When applied directly in the affected area it can soften the existent scales, shedding them easily.

Despite not having enough evidence by science, these herbal solutions are also some of the reported alternatives for Psoriasis Natural Treatments.


People’s testimonials included: Curcumin, Extracts of Sweet Whey, and Neem; these can be used in oil, ointment, or even shampoo.

A study revealed that Manuka Honey can be a strong candidate to fight inflammation due to its concentration of antibacterial potency in relation to other kinds of honey.

When applied directly in psoriasis wounds it has shown to reduce healing time.

Psoriasis Natural Foods to Consume For Your Body

5-Minute Psoriasis Natural Treatments You Can Do

Omega-3 fatty

You can find Omega-3 fatty acids in a great variety of foods.

Consuming certain things like soy, fatty fishes(sardine, salmon, mackerel, kipper, herring, pilchard), some seeds, nuts, and flax-seed oil can show significant improvement on your skin.

It all comes down to food moderation.

Shark Cartilage

There are some more refined solutions like Shark Cartilage, but it can also be quite expensive to maintain.

Be aware that pregnant women or women who are breastfeeding should not take it at all costs.


Sometimes the best solutions are the simplest. If you can, keep yourself hydrated, drink water, calculate the right amount for your weight and height.

Tons of apps can calculate and remind you that throughout the day.

Fruits and Vegetables

Going green in your food can be a great idea as well; eat Fruits and Vegetables, introduce them more frequently in your diet.

Use some veggies as a substitute for meat, you will receive all the vitamins and nutrients your body needs.

Some elements can be added to your daily diet to help fight back inflammation in the skin.


That is the case of Flaxseed, they are full of nutrients, you can consume it in oil with salads, smoothies, in your morning cereals, yogurt, brownies you name it.

You can also mix them with water and drink it daily, they are a rich omega 3 intake.

They can be a great source of high-quality protein.


Indian food has lots of it, and several studies have shown that using Turmeric is a great way to reduce inflammation as well, added in your rice or pasta, or even vegetable.

A little bit every day, and it will make all the difference.

Psoriasis Diet

Change of diet seems to be an effective way for controlling Psoriasis symptoms.

A Mediterranean diet or a Gluten-Free diet seems to promote great results for certain people who try them out.

Some people go to the next level and become complete vegans. Being vegan seems to help turn around most of psoriasis symptoms.

Abandoning meat and embracing vegetables and fruits seems to have a huge positive impact in their lives.

The key seems to lie in the moderation of the food you intake.

Psoriasis Natural Practices to Do For Your Body

5-Minute Psoriasis Natural Treatments You Can Do

Sun Exposure

One of the main things one can try right away is getting enough Sun Exposure per day.

You don’t need direct sun exposure for your body to produce enough vitamin D, even when it’s clouded the UV rays still get in your skin and it serves the purpose.

Avoid high-risk hours where ultraviolet light rays are at their peak so it won’t damage your skin cells.

Body Work

It is important to treat your body but also your mind; with Meditation, Deep Breathing Exercises, and Aromatherapy you can work to achieve inner peace, relaxation, and calm your anxiety, among other benefits.

Those types of exercises will reflect, in the long run, directly on your skin health.

Some people prefer the middle term, where exercise meets meditation, and go for Yoga, Reiki, or Tai Chi practices.

You should at least try it out, and if it works for you, stick with it for a while and see what happens.

When proper Physical Exercise is done, it can be a major benefit in relieving symptoms and helping to thrive against psoriasis long term effects in the body.

Even in some advanced stages there are alternatives you can do to help you out.


  • Psoriasis patients should always check out for clinical studies and scientific evidence in order to obtain better results.
  • There is no known cure for psoriasis but there are a lot of treatment options available out there.
  • Fish oil supplements and dietary supplements have good antioxidant properties to help the affected skin.
  • Other effective ways to ease psoriasis symptoms is by using herbal remedies, topical cream and coal tar.
  • Positive lifestyle changes may be your greatest ally against psoriasis plaques or any type of skin inflammation.